Fri 4th Oct 2019 at 5:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
43:30
Miles
5.06
Min/mi
8:36
Pacing
88%
WAVA
60.43
Stride(cm)
111
Cals
490
Cadence
169
BPM
149
%MHR
84.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/154bpm 91cal 6.89/0mph
2) 1m - 9:15(9:15/m) 145/157bpm 102cal 6.49/0mph
3) 1m - 8:41(8:41/m) 148/156bpm 98cal 6.91/0mph
4) 1m - 7:55(7:55/m) 153/162bpm 92cal 7.57/0mph
5) 1m - 8:28(8:28/m) 159/165bpm 102cal 7.09/0mph
6) 0.06m - 28(7:34/m) 162/162bpm 5cal 7.93/0mph

8:43 9:15 8:41 7:55 8:28 28

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	128 116-136	1172	172 166-178
0.50	4:46	2:29	9:54	138 132-154	1367	171 166-176
0.75	6:49	2:03	8:14	140 136-149	1152	169 166-174
1.00	8:57	2:07	8:29	143 139-147	1214	170 166-174
1.25	11:13	2:16	9:05	144 137-147	1308	170 166-176
1.50	13:19	2:06	8:24	140 138-144	1176	171 166-180
1.75	15:59	2:40	10:38	151 143-157	1606	166 158-172
2.00	18:24	2:26	9:42	145 136-151	1407	169 164-180
2.25	20:41	2:17	9:06	147 142-150	1338	167 160-172
2.50	22:53	2:12	8:50	149 148-150	1316	168 166-172
2.75	25:00	2:07	8:28	152 146-156	1288	168 162-174
3.00	27:05	2:05	8:19	147 141-151	1222	170 166-182
3.25	29:01	1:57	7:46	151 148-153	1173	171 166-178
3.50	31:01	1:59	7:58	151 149-153	1203	169 166-178
3.75	32:57	1:56	7:43	150 144-157	1158	170 166-176
4.00	35:00	2:03	8:14	160 156-162	1317	169 164-176
4.25	37:11	2:11	8:45	158 156-161	1383	169 164-172
4.50	39:20	2:09	8:36	157 154-160	1351	168 164-174
4.75	41:27	2:07	8:28	159 154-164	1346	169 164-178
5.00	43:28	2:01	8:03	162 160-165	1305	169 166-174
5.06	43:56	28	7:39	162 161-162	1239	170 168-174

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	43:56	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.74%	More
800m	3:50	7:43	54.92%	More
1km	4:48	7:43	57.20%	More
Mile	7:53	7:53	59.07%	More
5k	25:59	8:22	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:56	8:21	61.20
5M	42:57	8:35	60.40
10km	54:05	8:42	60.00
10M	1:29:33	8:57	60.01
Half	1:59:14	9:06	59.24
20M	3:06:43	9:20	59.95
Mara	4:08:36	9:29	60.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry