Fri 4th Oct 2019 at 5:00pm by FrightenedMan

Run > General

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Time
1:50
Miles
0.15
Min/mi
12:13
WAVA
27.88
Stride(cm)
84
Cals
14
Cadence
156
BPM
119
%MHR
67.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:50(12:28/m) 119/134bpm 14cal 4.81/0mph

1:50

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	103 83-122	1050	167 102-176
0.13	1:33	55	14:32	128 122-134	1860	148 110-174
0.15	1:49	16	13:20	128 127-131	1707	163 156-168

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

156 (176 max) Stride Length: 84cm Run: 78.4% Walk: 21.6%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	34.00
5km	45:33	14:40	34.85
5M	1:15:25	15:05	34.40
10km	1:34:58	15:17	34.17
10M	2:37:15	15:44	34.18
Half	3:29:22	15:59	33.74
20M	5:27:51	16:24	34.14
Mara	7:16:30	16:40	34.19

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