Fri 4th Oct 2019 at 6:00pm by BecsX

Run > Easy

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Time
43:23
Miles
4.87
Min/mi
8:54
Pacing
86%
WAVA
54.80
Stride(cm)
105
Cals
467
Cadence
172
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 97cal 6.24/6.66mph
2) 1m - 8:46(8:46/m) 97cal 6.84/7.39mph
3) 1m - 8:31(8:31/m) 98cal 7.04/7.91mph
4) 1m - 9:02(9:02/m) 97cal 6.64/7.06mph
5) 0.8m - 7:26(9:17/m) 78cal 6.47/9.85mph

9:37 8:46 8:31 9:02 7:26

Pace

15%

38%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	171 120-178	0/8
0.50	4:55	2:23	9:33	173 168-174	1/2
0.75	7:21	2:26	9:45	172 166-182	4/2
1.00	9:37	2:15	9:02	174 170-176	2/1
1.25	11:53	2:16	9:05	172 170-174	3/1
1.50	14:04	2:11	8:43	174 170-176	1/4
1.75	16:09	2:05	8:20	174 170-176	3/8
2.00	18:23	2:14	8:57	171 166-174	5/1
2.25	20:39	2:16 +7	9:04	172 168-174	1/3
2.50	22:36	1:57	7:48	176 174-182	0/17
2.75	24:47	2:11	8:44	174 170-180	1/6
3.00	27:01	2:14	8:57	172 168-174	5/2
3.25	29:24	2:22 +5	9:29	172 168-174	5/1
3.50	31:54	2:30 +11	9:59	171 168-174	8/0
3.75	34:04	2:10	8:41	172 170-174	6/0
4.00	36:20	2:16	9:05	170 166-178	3/0
4.25	39:15	2:55 +28	11:39	172 120-190	4/3
4.50	41:19	2:05	8:19	175 166-192	0/2
4.75	43:44	2:25	9:40	170 166-178	8/0
4.80	44:15	31	10:02	166 164-166	2/0

Elevation

Asc 66m, Range 34m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	9:51
11 2.2%	9:44
See your biggest climbs

Cadence

172 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	4.8	43:28	9:07
Walk	1.1	120	0	29	6:31:23
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.57%	More
800m	4:04	8:11	46.85%	More
1km	5:10	8:20	48.15%	More
Mile	8:30	8:30	50.44%	More
5k	27:35	8:53	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.95
5km	26:56	8:40	55.64
5M	44:37	8:55	54.71
10km	56:10	9:02	54.38
10M	1:33:01	9:18	53.95
Half	2:03:50	9:27	52.85
20M	3:13:56	9:42	52.97
Mara	4:18:11	9:51	52.61

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