Fri 4th Oct 2019 at 5:00pm by serasqueak
Run > General
-
Time
1:26:47
-
Miles
7.67
-
Min/mi
11:19
-
Pacing
92%
-
WAVA
44.38
-
Stride(cm)
84
-
Cals
975
-
Cadence
170
-
BPM
168
-
%MHR
98.2
-
B/mi
1900
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:24(7:24/km) 141/164bpm 71cal 8.1/9.24kmph
2) 1km - 7:00(7:00/km) 160/168bpm 76cal 8.57/9kmph
3) 1km - 7:01(7:01/km) 165/168bpm 76cal 8.55/8.97kmph
4) 1km - 7:21(7:21/km) 166/173bpm 78cal 8.16/8.9kmph
5) 1km - 7:00(7:00/km) 169/179bpm 78cal 8.58/8.97kmph
6) 1km - 7:31(7:31/km) 170/177bpm 81cal 7.99/9.14kmph
7) 1km - 6:43(6:43/km) 174/178bpm 78cal 8.94/9.47kmph
8) 1km - 6:48(6:48/km) 174/180bpm 79cal 8.82/9.34kmph
9) 1km - 6:49(6:49/km) 177/182bpm 81cal 8.79/9.37kmph
10) 1km - 6:41(6:41/km) 178/183bpm 82cal 8.97/9.44kmph
11) 1km - 7:07(7:07/km) 177/186bpm 84cal 8.43/9.34kmph
12) 1km - 6:46(6:46/km) 175/184bpm 81cal 8.88/10.01kmph
13) 0.35km - 2:36(7:28/km) 180/186bpm 30cal 8.04/9.84kmph
7:24 7:00 7:01 7:21 7:00 7:31 6:43 6:48 6:49 6:41 7:07 6:46 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:10 |
3:10 |
12:39 |
122 78-145 |
1542 |
164 158-168 |
| 0.50 |
6:07 |
2:57 |
11:48 |
149 143-161 |
1758 |
166 160-170 |
| 0.75 |
8:52 |
2:46 |
11:02 |
157 151-164 |
1733 |
166 156-168 |
| 1.00 |
11:43 |
2:51 |
11:24 |
161 155-167 |
1835 |
167 158-170 |
| 1.25 |
14:30 |
2:46 |
11:06 |
163 160-168 |
1809 |
169 166-170 |
| 1.50 |
17:19 |
2:49 |
11:17 |
164 161-166 |
1851 |
169 166-170 |
| 1.75 |
20:08 |
2:49 |
11:17 |
165 163-168 |
1862 |
171 170-172 |
| 2.00 |
23:05 |
2:57 |
11:48 |
167 163-169 |
1970 |
167 120-172 |
| 2.25 |
25:56 |
2:51 |
11:22 |
168 160-173 |
1910 |
171 168-174 |
| 2.50 |
28:56 |
3:00 |
12:02 |
163 147-173 |
1961 |
159 124-174 |
| 2.75 |
31:45 |
2:49 |
11:15 |
169 157-179 |
1900 |
172 166-176 |
| 3.00 |
34:34 |
2:49 |
11:17 |
168 166-172 |
1896 |
173 170-174 |
| 3.25 |
37:26 |
2:52 |
11:29 |
172 171-173 |
1974 |
172 170-174 |
| 3.50 |
40:33 |
3:07 |
12:27 |
171 163-177 |
2129 |
163 82-176 |
| 3.75 |
43:32 |
2:59 |
11:57 |
169 162-175 |
2019 |
171 152-174 |
| 4.00 |
46:16 |
2:43 |
10:53 |
174 173-177 |
1893 |
174 172-178 |
| 4.25 |
48:56 |
2:40 |
10:41 |
175 175-176 |
1869 |
175 172-176 |
| 4.50 |
51:35 |
2:39 |
10:37 |
171 166-175 |
1815 |
177 174-180 |
| 4.75 |
54:17 |
2:42 |
10:47 |
172 168-178 |
1854 |
176 170-178 |
| 5.00 |
57:07 |
2:50 |
11:20 |
177 175-180 |
2005 |
174 170-178 |
| 5.25 |
59:52 |
2:46 |
11:03 |
176 172-179 |
1944 |
173 168-178 |
| 5.50 |
1:02:36 |
2:44 |
10:54 |
179 176-182 |
1952 |
175 170-176 |
| 5.75 |
1:05:22 |
2:46 |
11:05 |
177 176-179 |
1962 |
174 172-176 |
| 6.00 |
1:08:04 |
2:42 |
10:48 |
178 174-180 |
1922 |
174 170-178 |
| 6.25 |
1:10:43 |
2:39 |
10:36 |
180 178-183 |
1909 |
174 170-176 |
| 6.50 |
1:13:30 |
2:47 |
11:10 |
176 169-183 |
1964 |
172 118-176 |
| 6.75 |
1:16:29 |
2:58 |
11:52 |
178 167-186 |
2113 |
172 168-176 |
| 7.00 |
1:19:31 |
3:02 |
12:08 |
168 157-182 |
2039 |
173 108-178 |
| 7.25 |
1:22:01 |
2:30 |
10:00 |
178 160-184 |
1780 |
171 166-174 |
| 7.50 |
1:24:43 |
2:42 |
10:49 |
178 171-183 |
1926 |
168 144-174 |
| 7.67 |
1:26:47 |
2:04 |
11:58 |
181 176-186 |
2166 |
171 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
171 |
7.6 |
1:25:37 |
11:15 |
| Walk |
1.3 |
121 |
0.1 |
1:10 |
17:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
35.46% |
More |
| 800m |
5:04 |
10:11 |
38.36% |
More |
| 1km |
6:33 |
10:32 |
38.69% |
More |
| Mile |
10:44 |
10:44 |
40.36% |
More |
| 5k |
34:03 |
10:58 |
44.45% |
More |
| 5 miles |
55:43 |
11:09 |
44.29% |
More |
| 10k |
1:09:45 |
11:14 |
44.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:01 |
10:01 |
43.25 |
| 5km |
33:18 |
10:43 |
45.45 |
| 5M |
55:08 |
11:02 |
44.75 |
| 10km |
1:09:25 |
11:10 |
44.49 |
| 10M |
1:54:58 |
11:30 |
44.13 |
| Half |
2:33:04 |
11:41 |
43.22 |
| 20M |
3:59:41 |
11:59 |
43.31 |
| Mara |
5:19:07 |
12:11 |
43.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
