Fri 4th Oct 2019 at 6:00am by Badbark

Run > General

  • Time
    43:01
  • Miles
    4.95
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    54.34
  • Stride(cm)
    104
  • Cals
    459
  • Cadence
    178
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 122/136bpm 97cal 6.28/7.87mph
2) 1m - 8:48(8:48/m) 125/131bpm 89cal 6.81/7.56mph
3) 1m - 8:28(8:28/m) 130/139bpm 92cal 7.08/9.25mph
4) 1m - 8:25(8:25/m) 131/143bpm 87cal 7.13/8.45mph
5) 0.95m - 7:46(8:09/m) 137/147bpm 94cal 7.36/7.81mph
9:33 8:48 8:28 8:25 7:46

Pace

13% 38% 35% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:23 112 69-123 1163 181 166-190
0.50 5:02 2:26 9:43 128 118-136 1244 181 176-186
0.75 7:19 2:17 9:09 121 116-126 1108 181 180-192
1.00 9:32 2:13 8:53 125 121-130 1111 180 178-182
1.25 11:47 2:15 8:58 124 118-130 1112 179 172-180
1.50 13:56 2:09 8:37 126 120-131 1086 180 178-186
1.75 16:05 2:09 8:35 127 126-128 1091 180 178-182
2.00 18:20 2:15 9:00 122 120-125 1099 179 178-180
2.25 20:32 2:12 8:48 127 124-130 1117 179 176-182
2.50 22:33 2:01 8:03 131 125-134 1054 178 176-182
2.75 24:36 2:03 8:12 130 128-135 1067 179 174-196
3.00 26:49 2:13 8:53 132 128-139 1173 177 172-180
3.25 28:50 2:01 8:04 133 124-139 1072 175 174-182
3.50 31:37 2:47 +42 11:09 131 108-143 1461 173 116-182
3.75 33:47 2:10 8:41 128 117-136 1112 179 176-188
4.00 35:56 2:08 8:34 130 126-134 1114 178 170-182
4.25 37:50 1:55 7:38 135 127-139 1031 178 172-180
4.50 8:49:52 8:12:02 +8:20:14 32:48:08 131 89-146 257824 177 110-184
4.75 9:02:12 12:20 49:19 141 137-147 6955 177 172-180
4.95 9:03:57 1:45 8:36 139 133-145 1195 178 174-180

Heart

128/147max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.41% More
800m 4:01 8:05 47.79% More
1km 5:03 8:08 49.61% More
Mile 8:16 8:16 51.56% More
5k 27:00 8:42 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 25:04 8:04 57.82
5M 43:31 8:42 54.22
10km 56:00 9:01 52.61
10M 1:37:15 9:44 50.07
Half 2:13:01 10:09 48.06
20M 3:37:19 10:52 46.61
Mara 4:57:15 11:21 45.44
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