Fri 4th Oct 2019 at 6:00am by Badbark
Run > General
-
Time
43:01
-
Miles
4.95
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
54.34
-
Stride(cm)
104
-
Cals
459
-
Cadence
178
-
BPM
128
-
%MHR
73.4
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 122/136bpm 97cal 6.28/7.87mph
2) 1m - 8:48(8:48/m) 125/131bpm 89cal 6.81/7.56mph
3) 1m - 8:28(8:28/m) 130/139bpm 92cal 7.08/9.25mph
4) 1m - 8:25(8:25/m) 131/143bpm 87cal 7.13/8.45mph
5) 0.95m - 7:46(8:09/m) 137/147bpm 94cal 7.36/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:23 |
112 69-123 |
1163 |
181 166-190 |
0.50 |
5:02 |
2:26 |
9:43 |
128 118-136 |
1244 |
181 176-186 |
0.75 |
7:19 |
2:17 |
9:09 |
121 116-126 |
1108 |
181 180-192 |
1.00 |
9:32 |
2:13 |
8:53 |
125 121-130 |
1111 |
180 178-182 |
1.25 |
11:47 |
2:15 |
8:58 |
124 118-130 |
1112 |
179 172-180 |
1.50 |
13:56 |
2:09 |
8:37 |
126 120-131 |
1086 |
180 178-186 |
1.75 |
16:05 |
2:09 |
8:35 |
127 126-128 |
1091 |
180 178-182 |
2.00 |
18:20 |
2:15 |
9:00 |
122 120-125 |
1099 |
179 178-180 |
2.25 |
20:32 |
2:12 |
8:48 |
127 124-130 |
1117 |
179 176-182 |
2.50 |
22:33 |
2:01 |
8:03 |
131 125-134 |
1054 |
178 176-182 |
2.75 |
24:36 |
2:03 |
8:12 |
130 128-135 |
1067 |
179 174-196 |
3.00 |
26:49 |
2:13 |
8:53 |
132 128-139 |
1173 |
177 172-180 |
3.25 |
28:50 |
2:01 |
8:04 |
133 124-139 |
1072 |
175 174-182 |
3.50 |
31:37 |
2:47 +42
|
11:09 |
131 108-143 |
1461 |
173 116-182 |
3.75 |
33:47 |
2:10 |
8:41 |
128 117-136 |
1112 |
179 176-188 |
4.00 |
35:56 |
2:08 |
8:34 |
130 126-134 |
1114 |
178 170-182 |
4.25 |
37:50 |
1:55 |
7:38 |
135 127-139 |
1031 |
178 172-180 |
4.50 |
8:49:52 |
8:12:02 +8:20:14
|
32:48:08 |
131 89-146 |
257824 |
177 110-184 |
4.75 |
9:02:12 |
12:20 |
49:19 |
141 137-147 |
6955 |
177 172-180 |
4.95 |
9:03:57 |
1:45 |
8:36 |
139 133-145 |
1195 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.41% |
More |
800m |
4:01 |
8:05 |
47.79% |
More |
1km |
5:03 |
8:08 |
49.61% |
More |
Mile |
8:16 |
8:16 |
51.56% |
More |
5k |
27:00 |
8:42 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
25:04 |
8:04 |
57.82 |
5M |
43:31 |
8:42 |
54.22 |
10km |
56:00 |
9:01 |
52.61 |
10M |
1:37:15 |
9:44 |
50.07 |
Half |
2:13:01 |
10:09 |
48.06 |
20M |
3:37:19 |
10:52 |
46.61 |
Mara |
4:57:15 |
11:21 |
45.44 |
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