Thu 3rd Oct 2019 at 7:00pm by Unicorn

Run > General

5K Winter Race Series Race 1 of 6

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Time
5:55
Miles
0.59
Min/mi
10:02
WAVA
42.60
Stride(cm)
96
Cals
72
Cadence
168
BPM
137
%MHR
85.3
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:55(10:03/m) 136/146bpm 72cal

5:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +10	14:06	118 97-128	1664	165 160-168
0.13	1:33	40	10:36	131 128-133	1389	168 166-168
0.19	2:10	38	10:02	136 133-138	1365	167 164-170
0.25	2:46	36	9:36	138 136-140	1326	169 168-172
0.31	3:22	36	9:36	140 138-142	1345	168 166-168
0.38	3:58	36	9:30	137 133-141	1301	168 166-168
0.44	4:32	34	9:10	143 142-145	1311	168 168-170
0.50	5:08	36	9:29	144 142-145	1366	169 168-170
0.56	5:48	40	10:37	144 142-146	1528	168 164-170
0.59	6:05	17	10:45	143 142-144	1536	166 164-170

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	0.6	6:01	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.99%	More
800m	4:51	9:46	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	33:24	10:45	46.32
5M	54:50	10:58	46.06
10km	1:08:46	11:04	45.92
10M	1:52:54	11:17	46.29
Half	2:29:35	11:25	45.91
20M	3:52:28	11:37	46.81
Mara	5:08:00	11:45	47.11

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