Thu 3rd Oct 2019 at 7:00pm by Unicorn

Run > General

5K Winter Race Series Race 1 of 6

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Time
5:57
Miles
0.63
Min/mi
9:27
WAVA
45.49
Stride(cm)
104
Cals
70
Cadence
164
BPM
131
%MHR
82
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:57(9:30/m) 131/147bpm 70cal

5:57

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +2	11:31	107 82-123	1232	163 158-168
0.13	1:18	35	9:16	120 114-127	1113	162 162-164
0.19	1:53	35	9:19	127 124-130	1183	162 160-164
0.25	2:26	33	8:54	132 129-134	1175	162 160-164
0.31	3:01	35	9:16	133 128-137	1233	164 164-166
0.38	3:39	38	10:13	137 129-144	1401	165 162-166
0.44	4:12	33	8:49	140 138-143	1234	166 164-168
0.50	4:46	34	8:57	140 139-143	1254	164 160-166
0.56	5:21	35	9:19	138 136-142	1285	166 166-166
0.63	5:54	33	8:42	144 141-147	1252	165 162-168
0.63	6:01	7	14:44	142 142-143	2092	119 118-122

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	0.6	5:55	9:23
Walk	0.8	119	0	3	14:12
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.23%	More
800m	4:33	9:09	45.17%	More
1km	5:45	9:16	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	31:22	10:06	49.32
5M	51:30	10:18	49.04
10km	1:04:35	10:24	48.89
10M	1:46:02	10:36	49.29
Half	2:20:30	10:44	48.87
20M	3:38:20	10:55	49.84
Mara	4:49:16	11:02	50.16

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