Fri 4th Oct 2019 at 5:00pm by Sweetie

Run > Treadmill

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Time
40:35
Miles
3.73
Min/mi
10:53
Pacing
98%
WAVA
47.43
Stride(cm)
88
Cals
391
Cadence
167
BPM
138
%MHR
77.3
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 123/137bpm 56cal 8.89/9.87kmph
2) 1km - 6:39(6:39/km) 134/139bpm 62cal 9.02/9.34kmph
3) 1km - 6:38(6:38/km) 140/146bpm 66cal 9.04/9.84kmph
4) 1km - 6:37(6:37/km) 141/145bpm 64cal 9.07/9.37kmph
5) 1km - 6:29(6:29/km) 145/150bpm 67cal 9.26/9.51kmph
6) 1km - 6:35(6:35/km) 146/152bpm 68cal 9.11/9.37kmph
7) 0.13km - 52(6:31/km) 147/150bpm 8cal 9.21/9.14kmph

6:45 6:39 6:38 6:37 6:29 6:35 52

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	113 89-123	1247	164 156-168
0.25	2:43	1:20	10:44	120 117-123	1287	167 166-168
0.38	4:04	1:20	10:42	123 120-126	1317	168 164-170
0.50	5:26	1:23	11:02	128 122-132	1411	167 164-170
0.63	6:47	1:20	10:44	134 128-137	1438	169 166-174
0.75	8:07	1:20	10:40	134 129-137	1429	168 164-172
0.88	9:27	1:20	10:39	131 129-132	1394	168 166-170
1.00	10:46	1:20	10:39	132 130-134	1406	168 166-170
1.13	12:08	1:21	10:50	135 132-138	1463	166 162-168
1.25	13:28	1:20	10:44	137 135-139	1470	167 166-168
1.38	14:53	1:25	11:21	137 134-140	1555	167 164-170
1.50	16:12	1:19	10:32	142 140-144	1496	169 168-170
1.63	17:30	1:17	10:19	137 134-142	1414	168 166-170
1.75	18:49	1:20	10:38	142 139-146	1510	168 166-170
1.88	20:09	1:19	10:35	141 139-143	1492	168 166-170
2.00	21:29	1:20	10:41	139 137-141	1486	167 166-170
2.13	22:48	1:19	10:31	139 138-141	1463	169 166-172
2.25	24:08	1:20	10:43	140 138-142	1501	168 164-168
2.38	25:28	1:19	10:36	141 138-144	1494	168 166-170
2.50	26:48	1:20	10:38	143 140-145	1521	166 164-168
2.63	28:07	1:19	10:34	145 142-147	1532	167 164-168
2.75	29:25	1:18	10:27	146 144-147	1527	168 166-170
2.88	30:43	1:17	10:19	144 142-146	1486	168 166-168
3.00	32:01	1:18	10:26	145 143-149	1513	167 166-168
3.13	33:19	1:18	10:21	148 145-149	1531	168 166-170
3.25	34:38	1:19	10:34	147 144-150	1553	168 166-170
3.38	35:58	1:20	10:39	146 141-151	1554	168 166-170
3.50	37:16	1:19	10:28	146 143-148	1529	167 164-170
3.63	38:36	1:20	10:41	146 144-149	1559	167 164-168
3.75	39:56	1:20	10:40	146 144-148	1558	166 164-168
3.81	40:35	39	10:42	148 147-149	1585	167 166-168

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	40:35	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.50%	More
800m	5:10	10:23	39.96%	More
1km	6:28	10:25	41.54%	More
Mile	10:28	10:28	43.66%	More
5k	32:58	10:37	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	33:15	10:42	48.03
5M	55:51	11:10	46.66
10km	1:10:47	11:23	46.09
10M	1:58:54	11:53	45.15
Half	2:39:36	12:11	43.90
20M	4:13:07	12:39	43.48
Mara	5:39:44	12:58	42.86

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