Fri 4th Oct 2019 at 5:00pm by G Mac

Run > General

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Time
31:46
Miles
4.12
Min/mi
7:43
Pacing
92%
WAVA
63.00
Stride(cm)
118
Cals
477
Cadence
177
BPM
142
%MHR
84.2
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 31:46(7:42/m) 144/167bpm 477cal 7.78/0mph

31:46

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	109 74-129	919	178 176-180
0.25	2:05	1:02	8:14	131 121-143	1079	177 176-180
0.38	3:02	57	7:36	127 124-130	965	178 176-180
0.50	3:56	54	7:15	130 126-134	942	177 176-178
0.63	4:48	51	6:52	127 124-129	872	177 176-178
0.75	5:46	58	7:45	122 117-126	945	178 176-178
0.88	6:45	59	7:53	126 124-128	992	177 176-178
1.00	7:42	57	7:37	130 125-135	991	177 174-178
1.13	8:40	57	7:40	136 129-143	1042	177 176-178
1.25	9:37	57	7:40	144 142-148	1103	178 176-178
1.38	10:34	57	7:32	145 142-150	1092	178 176-178
1.50	11:29	55	7:23	145 142-147	1071	177 176-178
1.63	12:25	56	7:30	143 141-146	1072	177 176-178
1.75	13:24	59	7:50	145 143-147	1135	177 176-178
1.88	14:21	57	7:38	144 141-147	1099	176 176-178
2.00	15:21	1:00	7:58	148 143-155	1179	177 176-178
2.13	16:28	1:07	8:54	150 146-152	1335	175 168-176
2.25	17:20	53	7:01	148 144-152	1039	176 176-176
2.38	18:16	56	7:29	148 143-152	1107	176 174-176
2.50	19:17	1:01	8:08	149 148-151	1212	176 176-176
2.63	20:16	59	7:51	151 149-152	1186	176 176-176
2.75	21:14	58	7:43	152 151-154	1174	176 174-176
2.88	22:15	1:00	8:03	153 152-154	1231	176 174-178
3.00	23:15	1:01	8:08	153 150-156	1243	176 174-176
3.13	24:12	57	7:35	153 153-154	1159	176 174-178
3.25	25:11	59	7:48	154 152-155	1202	176 174-178
3.38	26:05	54	7:15	152 151-153	1103	176 176-176
3.50	27:02	57	7:33	151 149-154	1139	175 174-176
3.63	27:56	55	7:16	156 155-159	1134	176 174-176
3.75	29:01	1:04	8:34	157 156-159	1345	177 176-178
3.88	29:56	55	7:23	161 159-165	1187	177 176-178
4.00	30:51	55	7:18	164 161-167	1198	179 176-182
4.12	31:46	55	7:34	163 161-164	1234	179 178-184

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	31:46	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.72%	More
800m	3:38	7:18	54.78%	More
1km	4:36	7:25	56.19%	More
Mile	7:30	7:30	58.63%	More
5k	23:47	7:39	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:33	7:35	63.55
5M	39:00	7:48	62.56
10km	49:06	7:54	62.08
10M	1:21:19	8:08	62.00
Half	1:48:16	8:16	61.15
20M	2:49:32	8:29	61.89
Mara	3:45:44	8:37	61.98

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