Fri 4th Oct 2019 at 6:00pm by Goughy

Run > General

  • Time
    28:12
  • Miles
    2.93
  • Min/mi
    9:37
  • Pacing
    70%
  • WAVA
    46.56
  • Stride(cm)
    105
  • Cals
    414
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/157bpm 139cal 6.04/6.64mph
2) 1m - 9:19(9:19/m) 152/159bpm 137cal 6.44/7.22mph
3) 0.93m - 8:57(9:35/m) 159/167bpm 138cal 6.27/6.87mph
9:56 9:19 8:57

Pace

8% 8% 4% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:40 116 87-134 1470 155 140-160
0.25 2:53 1:18 10:23 141 137-145 1464 159 156-162
0.38 4:02 1:09 9:09 146 144-147 1337 161 160-164
0.50 5:12 1:11 9:27 151 147-155 1426 163 162-164
0.63 6:28 1:15 10:03 153 150-156 1537 157 154-164
0.75 7:39 1:11 9:26 150 148-152 1415 159 158-162
0.88 8:49 1:11 9:26 154 153-155 1454 160 158-162
1.00 9:56 1:06 8:51 155 153-157 1373 161 158-164
1.13 11:24 1:28 +16 11:43 151 146-157 1769 153 118-160
1.25 12:27 1:03 8:27 153 151-156 1293 161 158-164
1.38 13:57 1:30 +19 12:01 155 149-159 1863 158 118-164
1.50 15:09 1:12 9:36 156 154-158 1498 160 154-162
1.63 17:30 2:21 +1:10 18:45 138 129-152 2587 162 158-170
1.75 18:40 1:10 9:18 156 155-157 1451 161 160-164
1.88 19:50 1:10 9:21 155 150-158 1449 158 154-162
2.00 20:59 1:09 9:12 153 149-158 1407 160 156-162
2.13 22:10 1:11 9:29 161 157-164 1527 162 160-164
2.25 23:26 1:17 10:14 160 157-165 1636 157 152-160
2.38 24:46 1:19 10:33 158 155-160 1666 157 152-160
2.50 25:56 1:11 9:27 159 157-160 1501 158 154-162
2.63 27:08 1:12 9:35 158 154-160 1513 158 156-162
2.75 28:18 1:10 9:17 160 157-161 1485 161 158-164
2.88 29:24 1:06 8:50 160 159-160 1414 161 160-164
2.93 29:57 33 9:09 160 160-161 1465 160 158-160

Heart

149/165max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 105cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 35.99% More
800m 4:35 9:14 40.04% More
1km 5:47 9:18 41.53% More
Mile 9:32 9:32 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.15
5km 30:12 9:43 46.17
5M 52:41 10:32 43.02
10km 1:07:55 10:56 41.64
10M 1:58:28 11:51 39.42
Half 2:42:27 12:24 37.72
20M 4:26:26 13:19 36.44
Mara 6:05:21 13:57 35.44
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