Fri 4th Oct 2019 at 6:00pm by Goughy
Run > General
-
Time
28:12
-
Miles
2.93
-
Min/mi
9:37
-
Pacing
70%
-
WAVA
46.56
-
Stride(cm)
105
-
Cals
414
-
Cadence
159
-
BPM
149
-
%MHR
87.3
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 145/157bpm 139cal 6.04/6.64mph
2) 1m - 9:19(9:19/m) 152/159bpm 137cal 6.44/7.22mph
3) 0.93m - 8:57(9:35/m) 159/167bpm 138cal 6.27/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:40 |
116 87-134 |
1470 |
155 140-160 |
0.25 |
2:53 |
1:18 |
10:23 |
141 137-145 |
1464 |
159 156-162 |
0.38 |
4:02 |
1:09 |
9:09 |
146 144-147 |
1337 |
161 160-164 |
0.50 |
5:12 |
1:11 |
9:27 |
151 147-155 |
1426 |
163 162-164 |
0.63 |
6:28 |
1:15 |
10:03 |
153 150-156 |
1537 |
157 154-164 |
0.75 |
7:39 |
1:11 |
9:26 |
150 148-152 |
1415 |
159 158-162 |
0.88 |
8:49 |
1:11 |
9:26 |
154 153-155 |
1454 |
160 158-162 |
1.00 |
9:56 |
1:06 |
8:51 |
155 153-157 |
1373 |
161 158-164 |
1.13 |
11:24 |
1:28 +16
|
11:43 |
151 146-157 |
1769 |
153 118-160 |
1.25 |
12:27 |
1:03 |
8:27 |
153 151-156 |
1293 |
161 158-164 |
1.38 |
13:57 |
1:30 +19
|
12:01 |
155 149-159 |
1863 |
158 118-164 |
1.50 |
15:09 |
1:12 |
9:36 |
156 154-158 |
1498 |
160 154-162 |
1.63 |
17:30 |
2:21 +1:10
|
18:45 |
138 129-152 |
2587 |
162 158-170 |
1.75 |
18:40 |
1:10 |
9:18 |
156 155-157 |
1451 |
161 160-164 |
1.88 |
19:50 |
1:10 |
9:21 |
155 150-158 |
1449 |
158 154-162 |
2.00 |
20:59 |
1:09 |
9:12 |
153 149-158 |
1407 |
160 156-162 |
2.13 |
22:10 |
1:11 |
9:29 |
161 157-164 |
1527 |
162 160-164 |
2.25 |
23:26 |
1:17 |
10:14 |
160 157-165 |
1636 |
157 152-160 |
2.38 |
24:46 |
1:19 |
10:33 |
158 155-160 |
1666 |
157 152-160 |
2.50 |
25:56 |
1:11 |
9:27 |
159 157-160 |
1501 |
158 154-162 |
2.63 |
27:08 |
1:12 |
9:35 |
158 154-160 |
1513 |
158 156-162 |
2.75 |
28:18 |
1:10 |
9:17 |
160 157-161 |
1485 |
161 158-164 |
2.88 |
29:24 |
1:06 |
8:50 |
160 159-160 |
1414 |
161 160-164 |
2.93 |
29:57 |
33 |
9:09 |
160 160-161 |
1465 |
160 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
35.99% |
More |
800m |
4:35 |
9:14 |
40.04% |
More |
1km |
5:47 |
9:18 |
41.53% |
More |
Mile |
9:32 |
9:32 |
43.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.15 |
5km |
30:12 |
9:43 |
46.17 |
5M |
52:41 |
10:32 |
43.02 |
10km |
1:07:55 |
10:56 |
41.64 |
10M |
1:58:28 |
11:51 |
39.42 |
Half |
2:42:27 |
12:24 |
37.72 |
20M |
4:26:26 |
13:19 |
36.44 |
Mara |
6:05:21 |
13:57 |
35.44 |
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