Fri 4th Oct 2019 at 5:00pm by Panthers3
Bike > General
-
Time
46:27
-
Miles
10.76
-
Mph
13.9
-
FBI
57.93
-
Cals
1239
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 114cal 10.49/17.28mph
2) 1m - 3:47(3:47/m) 105cal 15.83/18.43mph
3) 1m - 4:16(4:16/m) 118cal 14.07/15.63mph
4) 1m - 4:25(4:25/m) 123cal 13.57/14.8mph
5) 1m - 4:15(4:15/m) 116cal 14.09/16.2mph
6) 1m - 4:30(4:30/m) 125cal 13.32/15.59mph
7) 1m - 4:23(4:23/m) 118cal 13.71/18.03mph
8) 1m - 4:38(4:38/m) 129cal 12.93/15.53mph
9) 1m - 3:48(3:48/m) 106cal 15.77/19.41mph
10) 1m - 3:55(3:55/m) 109cal 15.31/18.99mph
11) 0.76m - 2:45(3:38/m) 76cal 16.5/19.24mph
5:43 3:47 4:16 4:25 4:15 4:30 4:23 4:38 3:48 3:55 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:43 |
2:43 |
11.03 |
56 56-56 |
1.00 |
5:42 |
2:59 |
10.05 |
56 56-56 |
1.50 |
7:24 |
1:42 |
17.64 |
56 56-56 |
2.00 |
9:30 |
2:06 |
14.33 |
56 56-56 |
2.50 |
11:43 |
2:14 |
13.48 |
57 55-61 |
3.00 |
13:46 |
2:02 |
14.72 |
55 42-57 |
3.50 |
15:55 |
2:10 |
13.88 |
61 56-72 |
4.00 |
18:11 |
2:16 |
13.28 |
56 56-56 |
4.50 |
20:32 |
2:21 |
12.78 |
56 56-58 |
5.00 |
22:26 |
1:55 |
15.69 |
56 56-56 |
5.50 |
24:29 |
2:02 |
14.71 |
57 56-59 |
6.00 |
26:57 |
2:28 |
12.17 |
57 56-57 |
6.50 |
28:52 |
1:56 |
15.57 |
56 56-56 |
7.00 |
31:19 |
2:27 |
12.25 |
56 56-56 |
7.50 |
33:44 |
2:24 |
12.46 |
0 0-0 |
8.00 |
35:58 |
2:14 |
13.43 |
56 56-56 |
8.50 |
38:04 |
2:06 |
14.31 |
56 54-57 |
9.00 |
39:47 |
1:43 |
17.49 |
56 51-56 |
9.50 |
41:31 |
1:44 |
17.27 |
57 56-57 |
10.00 |
43:41 |
2:11 |
13.78 |
56 51-56 |
10.50 |
45:16 |
1:35 |
18.98 |
58 42-72 |
10.76 |
46:27 |
1:11 |
13.13 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
12:50 |
4:08 |
More |
5 miles |
21:09 |
4:14 |
More |
10k |
26:32 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:59 |
4:18 |
20km |
54:07 |
4:21 |
15 miles |
1:06:03 |
4:24 |
20 miles |
1:29:37 |
4:29 |
40km |
1:52:49 |
4:32 |
25 miles |
1:53:31 |
4:32 |
42km |
1:58:49 |
4:33 |
50 miles |
3:56:41 |
4:44 |
56 miles |
4:26:54 |
4:46 |
100 miles |
8:13:28 |
4:56 |
112 miles |
9:16:28 |
4:58 |
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