Fri 4th Oct 2019 at 4:00pm by Oranj
Bike > Road Biking
-
Time
1:41:39
-
Miles
28.70
-
Mph
16.9
-
FBI
76.86
-
Cals
1009
-
Watts
181
-
Cadence
76
-
BPM
114
-
%MHR
67.7
-
B/mi
403
-
Asc(m)
367
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 24:56(2:30/km) 112/133bpm 252cal 71/100rpm 168/445W 24.06/36.68kmph
2) 10km - 20:36(2:04/km) 114/132bpm 211cal 78/102rpm 171/364W 29.13/54.85kmph
3) 10km - 20:43(2:04/km) 113/126bpm 204cal 79/101rpm 164/452W 28.96/37.22kmph
4) 10km - 21:49(2:11/km) 117/131bpm 224cal 79/105rpm 172/374W 27.51/47.63kmph
5) 6.19km - 13:35(2:12/km) 113/126bpm 118cal 71/133rpm 146/682W 27.37/50.55kmph
24:56 20:36 20:43 21:49 13:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:56 |
3:56 +10
|
15.25 |
98 71-115 |
386 |
67 10-100 |
151 10-445 |
4/15 |
| 2.00 |
7:46 |
3:50 |
15.64 |
111 92-121 |
426 |
69 10-86 |
175 4-332 |
12/3 |
| 3.00 |
11:53 |
4:06 +37
|
14.61 |
107 89-125 |
439 |
73 5-89 |
180 14-340 |
8/21 |
| 4.00 |
16:23 |
4:30 |
13.32 |
113 82-124 |
509 |
69 2-88 |
194 1-379 |
35/7 |
| 5.00 |
21:02 |
4:39 |
12.89 |
119 94-128 |
554 |
73 16-93 |
209 8-353 |
34/10 |
| 6.00 |
24:43 |
3:41 |
16.32 |
116 97-130 |
426 |
78 8-97 |
192 5-310 |
20/17 |
| 7.00 |
28:33 |
3:50 |
15.65 |
119 89-133 |
456 |
77 15-90 |
175 6-317 |
24/1 |
| 8.00 |
31:19 |
2:46 +4
|
21.70 |
100 78-117 |
276 |
73 9-102 |
158 3-364 |
0/53 |
| 9.00 |
35:08 |
3:49 |
15.71 |
119 110-127 |
454 |
80 26-92 |
191 9-318 |
21/1 |
| 10.00 |
38:49 |
3:41 |
16.31 |
118 112-124 |
434 |
81 33-89 |
190 75-266 |
17/3 |
| 11.00 |
42:07 |
3:19 |
18.12 |
114 88-132 |
378 |
77 6-95 |
181 11-306 |
10/16 |
| 12.00 |
45:09 |
3:02 |
19.81 |
117 109-124 |
354 |
83 28-95 |
180 37-330 |
5/13 |
| 13.00 |
48:08 |
2:59 |
20.06 |
111 107-117 |
332 |
82 16-97 |
159 5-452 |
0/14 |
| 14.00 |
51:25 |
3:17 |
18.32 |
117 110-121 |
383 |
83 23-99 |
192 44-266 |
2/9 |
| 15.00 |
54:36 |
3:11 |
18.80 |
115 102-123 |
367 |
83 12-99 |
172 6-293 |
9/13 |
| 16.00 |
58:42 |
4:05 +4
|
14.67 |
109 88-126 |
446 |
69 6-101 |
177 3-356 |
12/15 |
| 17.00 |
1:02:01 |
3:19 |
18.09 |
113 102-123 |
375 |
79 21-91 |
167 15-311 |
5/9 |
| 18.00 |
1:05:21 |
3:20 |
18.01 |
115 109-122 |
383 |
80 7-93 |
171 9-372 |
6/5 |
| 19.00 |
1:08:12 |
2:52 |
20.98 |
114 109-120 |
326 |
85 24-96 |
177 22-258 |
0/12 |
| 20.00 |
1:11:23 |
3:10 |
18.93 |
114 107-121 |
361 |
78 8-95 |
170 20-362 |
4/7 |
| 21.00 |
1:15:06 |
3:44 +8
|
16.09 |
117 103-125 |
436 |
79 4-96 |
193 9-374 |
7/2 |
| 22.00 |
1:18:44 |
3:38 +5
|
16.52 |
115 108-122 |
418 |
82 12-92 |
191 47-305 |
10/3 |
| 23.00 |
1:22:33 |
3:49 |
15.72 |
121 111-125 |
462 |
81 9-97 |
185 6-283 |
21/3 |
| 24.00 |
1:26:35 |
4:02 |
14.87 |
121 104-131 |
488 |
80 10-105 |
198 10-360 |
26/3 |
| 25.00 |
1:29:29 |
2:54 |
20.73 |
112 84-127 |
324 |
75 5-133 |
163 2-336 |
14/33 |
| 26.00 |
1:32:22 |
2:53 |
20.83 |
105 80-121 |
302 |
67 5-118 |
196 1-682 |
3/39 |
| 27.00 |
1:35:47 |
3:25 |
17.56 |
117 110-125 |
400 |
79 21-95 |
182 22-384 |
13/11 |
| 28.00 |
1:40:15 |
4:28 +23
|
13.42 |
116 79-125 |
519 |
71 8-93 |
182 2-551 |
17/3 |
| 28.70 |
1:43:10 |
2:55 |
14.44 |
113 90-126 |
470 |
67 7-96 |
173 3-548 |
8/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 1.8% |
15.7
|
|
29 1.1% |
16.1
|
|
24 3.1% |
13.5
|
|
24 2.6% |
14.3
|
|
24 1.4% |
16.4
|
|
22 1.2% |
17.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
9:22 |
3:01 |
More |
| 5 miles |
15:30 |
3:06 |
More |
| 10k |
20:08 |
3:14 |
More |
| 10 miles |
32:31 |
3:15 |
More |
| Half |
42:56 |
3:17 |
More |
| 20 miles |
1:07:02 |
3:21 |
More |
| Mara |
1:32:30 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:57 |
3:24 |
| 20km |
42:34 |
3:26 |
| 15 miles |
51:46 |
3:27 |
| 20 miles |
1:09:49 |
3:29 |
| 40km |
1:27:32 |
3:31 |
| 25 miles |
1:28:03 |
3:31 |
| 42km |
1:32:05 |
3:32 |
| 50 miles |
3:01:04 |
3:37 |
| 56 miles |
3:23:43 |
3:38 |
| 100 miles |
6:12:19 |
3:43 |
| 112 miles |
6:58:53 |
3:44 |
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