Fri 4th Oct 2019 at 5:00pm by rparker

Bike > General

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Time
35:19
Miles
5.72
Mph
9.7
Cals
385
BPM
125
%MHR
73
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:48(6:10/m) 125/161bpm 329cal
2) 0.72m - 4:30(6:17/m) 138/150bpm 56cal

30:48 4:30

Pin Map

0mi in 0

Pace

39%

21%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.29	110 88-130	641
0.50	2:52	1:25	10.63	118 110-125	666
0.75	4:49	1:57	7.71	116 90-133	902
1.00	47:12	42:23 +39:07	0.35	97 76-123	16447
1.25	49:08	1:56	7.76	100 86-114	773
1.50	51:09	2:00	7.48	113 100-121	907
1.75	52:27	1:19	11.44	112 101-124	587
2.00	53:43	1:16	11.82	132 124-142	670
2.25	55:17	1:33	9.64	126 119-132	784
2.50	57:28	2:11	6.87	143 126-155	1249
2.75	59:23	1:55	7.83	151 142-158	1157
3.00	1:00:28	1:05	13.78	140 134-147	610
3.25	1:02:20	1:52	8.05	150 137-161	1118
3.50	1:03:18	58	15.44	142 136-151	552
3.75	1:04:17	59	15.27	135 133-138	530
4.00	1:05:07	50	17.84	128 125-134	430
4.25	1:05:48	41	21.89	130 123-143	356
4.50	1:06:46	58	15.61	137 129-142	526
4.75	1:07:56	1:10	12.91	132 125-139	614
5.00	1:09:54	1:59	7.59	125 115-134	988
5.25	1:11:21	1:26	10.43	135 126-140	777
5.50	1:12:46	1:26	10.51	137 134-140	782
5.72	1:14:25	1:39	7.87	144 135-150	1097

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:03	More
1km	1:57	3:09	More
Mile	3:27	3:27	More
5k	15:57	5:08	More
5 miles	30:48	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:51	6:23
20km	1:20:23	6:28
15 miles	1:38:08	6:33
20 miles	2:13:07	6:39
40km	2:47:36	6:45
25 miles	2:48:38	6:45
42km	2:56:30	6:46
50 miles	5:51:36	7:02
56 miles	6:36:29	7:05
100 miles	12:13:04	7:20
112 miles	13:46:38	7:23

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