Fri 4th Oct 2019 at 5:00pm by Garfield

Walk > General

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Time
17:26
Miles
0.90
Min/mi
19:22
Stride(cm)
64
Cals
80
Cadence
129
BPM
129
%MHR
68.4
B/mi
2506
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 17:26(19:24/m) 130/146bpm 80cal 59/70rpm 3.09/3.84mph

17:26

Pin Map

0mi in 0

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +2	21:23	122 119-128	2609	130 116-134	1/0
0.13	2:25	1:04	17:12	124 119-130	2132	129 126-132	1/1
0.19	3:35	1:10	18:41	123 118-131	2299	130 128-132	2/1
0.25	4:58	1:23	22:06	124 119-137	2740	126 120-132	3/0
0.31	6:13	1:15	19:59	136 127-146	2719	131 124-138	4/0
0.38	7:23	1:11	18:51	130 125-139	2450	132 124-136	3/3
0.44	8:34	1:10	18:47	132 128-137	2479	131 126-134	2/1
0.50	9:44	1:10	18:45	132 126-140	2474	133 128-136	1/1
0.56	10:51	1:07	17:58	137 128-141	2462	133 126-138	2/1
0.63	11:57	1:06	17:36	132 124-138	2323	127 112-134	3/0
0.69	13:18	1:21	21:38	130 127-132	2812	127 124-132	2/0
0.75	14:34	1:15	20:01	130 126-135	2603	125 122-128	5/1
0.81	15:55	1:22	21:46	132 126-137	2874	128 122-132	0/3
0.88	17:05	1:09	18:30	128 125-135	2369	127 126-136	3/1
0.90	17:28	23	16:41	126 125-127	2102	126 126-126	1/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	19:31
See your biggest climbs

Cadence

129 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:27	19:00	More
1km	11:52	19:05	More

Predictions

Dist	Time	Per Mile

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