Fri 4th Oct 2019 at 5:00pm by deanobeano
Run > General
-
Time
45:03
-
Miles
6.31
-
Min/mi
7:08
-
Pacing
97%
-
WAVA
60.33
-
Stride(cm)
129
-
Cals
613
-
Cadence
175
-
Asc(m)
76
-
Surface
Mixed
Notes & Comments
Off road run
1) 1m - 7:09(7:09/m) 97cal 8.39/8.66mph
2) 1m - 7:12(7:12/m) 98cal 8.33/8.56mph
3) 1m - 7:09(7:09/m) 97cal 8.39/8.56mph
4) 1m - 7:10(7:10/m) 97cal 8.37/8.54mph
5) 1m - 7:05(7:05/m) 97cal 8.47/8.64mph
6) 1m - 7:05(7:05/m) 97cal 8.47/8.89mph
7) 0.31m - 2:12(7:00/m) 30cal 8.57/8.5mph
7:09 7:12 7:09 7:10 7:05 7:05 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
177 170-182 |
2/1 |
0.50 |
3:35 |
1:47 |
7:09 |
176 172-178 |
1/2 |
0.75 |
5:22 |
1:47 |
7:08 |
175 172-178 |
6/4 |
1.00 |
7:09 |
1:47 |
7:08 |
174 172-178 |
4/5 |
1.25 |
8:56 |
1:46 |
7:06 |
174 172-178 |
3/3 |
1.50 |
10:43 |
1:48 |
7:11 |
174 172-180 |
3/5 |
1.75 |
12:32 |
1:49 |
7:17 |
175 172-176 |
4/2 |
2.00 |
14:21 |
1:49 |
7:16 |
174 172-178 |
2/4 |
2.25 |
16:08 |
1:46 |
7:05 |
174 172-178 |
3/2 |
2.50 |
17:54 |
1:46 |
7:05 |
175 172-178 |
2/5 |
2.75 |
19:43 |
1:49 |
7:16 |
174 170-178 |
5/2 |
3.00 |
21:30 |
1:47 |
7:10 |
174 170-178 |
3/4 |
3.25 |
23:18 |
1:47 |
7:09 |
174 172-178 |
4/3 |
3.50 |
25:06 |
1:48 |
7:11 |
174 172-178 |
2/4 |
3.75 |
26:53 |
1:48 |
7:11 |
174 172-180 |
4/2 |
4.00 |
28:40 |
1:47 |
7:06 |
174 172-176 |
3/3 |
4.25 |
30:27 |
1:48 |
7:10 |
174 170-176 |
2/2 |
4.50 |
32:15 |
1:48 |
7:10 |
174 172-176 |
2/2 |
4.75 |
33:59 |
1:44 |
6:56 |
176 172-180 |
4/3 |
5.00 |
35:46 |
1:47 |
7:06 |
175 172-178 |
4/3 |
5.25 |
37:29 |
1:44 |
6:54 |
176 170-180 |
2/2 |
5.50 |
39:16 |
1:46 |
7:05 |
175 172-176 |
2/2 |
5.75 |
41:03 |
1:47 |
7:10 |
175 174-178 |
2/2 |
6.00 |
42:51 |
1:48 |
7:11 |
176 174-180 |
2/2 |
6.25 |
44:36 |
1:45 |
7:00 |
176 174-182 |
2/2 |
6.31 |
45:03 |
27 |
7:09 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.3 |
45:03 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.72% |
More |
800m |
3:27 |
6:57 |
49.41% |
More |
1km |
4:20 |
6:59 |
51.58% |
More |
Mile |
7:00 |
7:00 |
55.24% |
More |
5k |
22:03 |
7:06 |
59.60% |
More |
5 miles |
35:38 |
7:08 |
60.03% |
More |
10k |
44:19 |
7:08 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.15 |
5km |
20:47 |
6:41 |
63.25 |
5M |
34:57 |
6:59 |
61.21 |
10km |
44:18 |
7:08 |
60.38 |
10M |
1:14:28 |
7:27 |
59.37 |
Half |
1:39:59 |
7:38 |
58.06 |
20M |
2:38:39 |
7:56 |
57.98 |
Mara |
3:33:02 |
8:08 |
57.57 |
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