Fri 4th Oct 2019 at 3:00pm by sallykate

Run > General

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Time
13:57
Miles
1.10
Min/mi
12:41
Pacing
87%
WAVA
38.23
Stride(cm)
77
Cals
129
Cadence
165
BPM
155
%MHR
90.4
B/mi
1961
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 151/176bpm 71cal 7.92/9.24kmph
2) 0.77km - 6:22(8:16/km) 161/176bpm 58cal 7.25/9.07kmph

7:35 6:22

Pin Map

0mi in 0

Pace

40%

10%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	151 135-172	1811	171 118-182	3/0
0.13	1:30	45	12:02	175 174-175	2106	177 174-180	2/0
0.19	2:21	51	13:31	176 175-176	2380	156 118-178	1/2
0.25	3:15	55	14:35	165 155-174	2405	141 118-180	4/0
0.31	3:56	40	10:47	150 146-153	1617	176 168-180	3/0
0.38	4:39	43	11:23	142 140-145	1617	175 172-178	0/3
0.44	5:23	44	11:50	138 137-139	1634	155 124-176	0/6
0.50	6:17	54	14:28	136 136-136	1967	149 124-182	0/3
0.56	6:56	39	10:18	135 135-135	1391	179 174-182	0/1
0.63	7:37	42	11:06	136 135-138	1510	179 178-180	1/0
0.69	8:30	53	14:02	163 142-175	2287	170 126-178	0/2
0.75	9:22	51	13:44	161 143-170	2210	154 124-182	2/0
0.81	10:06	44	11:47	160 143-175	1885	176 172-178	1/0
0.88	10:53	47	12:40	175 175-175	2216	168 124-180	2/1
0.94	11:54	1:01	16:12	172 166-176	2785	136 126-176	0/2
1.00	12:49	55 +5	14:40	150 142-164	2200	138 118-180	0/0
1.06	13:34	45	12:01	140 138-142	1682	180 178-182	0/1
1.10	14:02	28	12:52	138 138-138	1775	177 176-178	1/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 13:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	177	0.8	9:21	11:32
Walk	32.6	125	0.3	4:36	16:24
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	33.23%	More
800m	6:00	12:05	35.70%	More
1km	7:31	12:06	37.20%	More
Mile	12:45	12:45	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.91
5km	42:49	13:47	38.93
5M	1:11:36	14:19	38.00
10km	1:30:32	14:34	37.63
10M	2:31:22	15:08	37.09
Half	3:22:38	15:28	36.19
20M	5:20:03	16:00	36.07
Mara	7:08:27	16:21	35.69

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