Fri 4th Oct 2019 at 4:00pm by aothen

Bike > Commuting

Follow User
0 👍

Time
32:17
Miles
6.71
Mph
12.5
FBI
52.87
Cals
169
BPM
110
%MHR
58.1
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:26(4:29/m) 115/136bpm 148cal 13.38/21.39mph
2) 1.71m - 9:52(5:47/m) 103/115bpm 21cal 10.37/17.45mph

22:26 9:52

Pin Map

0mi in 0

Pace

15%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.65	91 74-109	631
0.50	2:44	1:00	14.91	116 109-119	467
0.75	3:38	54	16.74	104 98-111	373
1.00	4:44	1:06	13.71	96 90-109	420
1.25	5:36	52	17.31	95 93-101	329
1.50	7:02	1:26	10.44	107 95-115	615
1.75	7:57	55	16.49	119 112-126	433
2.00	9:23	1:27	10.37	108 94-123	625
2.25	10:15	51	17.60	116 111-118	395
2.50	11:41	1:26	10.42	107 97-116	616
2.75	12:30	50	18.18	117 112-122	386
3.00	13:40	1:09	13.01	129 119-134	595
3.25	15:09	1:29	10.12	133 129-136	788
3.50	16:13	1:04	14.06	127 126-129	542
3.75	17:00	47	19.06	128 125-132	403
4.00	17:48	48	18.69	134 133-135	430
4.25	18:37	49	18.34	134 133-135	438
4.50	19:39	1:02	14.53	129 123-135	533
4.75	21:18	1:39	9.09	117 113-123	772
5.00	22:25	1:07	13.41	113 113-114	506
5.25	23:44	1:19	11.45	113 111-115	592
5.50	24:53	1:10	12.94	109 103-111	506
5.75	26:00	1:07	13.40	102 100-104	457
6.00	27:09	1:09	13.06	101 100-103	464
6.25	28:13	1:03	14.18	102 100-104	432
6.50	29:10	58	15.65	99 98-100	380
6.71	32:17	3:07	3.96	99 97-101	1501

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	13:04	4:12	More
5 miles	21:30	4:18	More
10k	27:06	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	49:17	4:56
20km	1:02:03	5:00
15 miles	1:15:44	5:03
20 miles	1:42:44	5:08
40km	2:09:21	5:12
25 miles	2:10:09	5:12
42km	2:16:13	5:13
50 miles	4:31:22	5:26
56 miles	5:06:00	5:28
100 miles	9:25:47	5:39
112 miles	10:38:00	5:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry