Fri 4th Oct 2019 at 4:00pm by posty john
Run > Easy
-
Time
1:15:45
-
Miles
8.18
-
Min/mi
9:16
-
Pacing
91%
-
WAVA
55.78
-
Stride(cm)
101
-
Cals
666
-
Cadence
171
-
BPM
129
-
%MHR
77.2
-
B/mi
1195
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 121/135bpm 85cal 6.04/6.66mph
2) 1m - 9:10(9:10/m) 126/154bpm 81cal 6.55/6.93mph
3) 1m - 9:08(9:08/m) 130/137bpm 84cal 6.57/6.8mph
4) 1m - 9:16(9:16/m) 132/141bpm 85cal 6.47/6.93mph
5) 1m - 9:07(9:07/m) 131/137bpm 81cal 6.58/6.8mph
6) 1m - 9:07(9:07/m) 130/134bpm 78cal 6.58/6.8mph
7) 1m - 9:15(9:15/m) 131/138bpm 79cal 6.49/6.74mph
8) 1m - 9:10(9:10/m) 134/145bpm 80cal 6.55/6.95mph
9) 0.18m - 1:36(9:00/m) 131/135bpm 13cal 6.66/6.89mph
9:56 9:10 9:08 9:16 9:07 9:07 9:15 9:10 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
108 76-124 |
1096 |
174 168-178 |
1/7 |
0.50 |
5:06 |
2:34 |
10:17 |
121 110-129 |
1244 |
173 170-176 |
8/2 |
0.75 |
7:48 |
2:41 +13
|
10:45 |
122 113-129 |
1312 |
174 168-178 |
8/3 |
1.00 |
10:09 |
2:21 |
9:24 |
131 127-135 |
1232 |
176 174-178 |
2/1 |
1.25 |
12:28 |
2:19 |
9:17 |
132 129-136 |
1226 |
175 172-178 |
5/0 |
1.50 |
14:51 |
2:23 +7
|
9:33 |
127 122-133 |
1212 |
174 172-176 |
0/8 |
1.75 |
17:07 |
2:16 |
9:05 |
124 122-128 |
1126 |
171 166-174 |
1/12 |
2.00 |
19:38 |
2:30 +14
|
10:02 |
127 109-154 |
1274 |
171 112-176 |
3/8 |
2.25 |
21:58 |
2:20 |
9:21 |
130 128-137 |
1215 |
171 170-174 |
2/2 |
2.50 |
24:16 |
2:18 |
9:10 |
128 126-130 |
1174 |
171 168-172 |
3/6 |
2.75 |
26:34 |
2:18 |
9:11 |
130 128-132 |
1195 |
170 168-172 |
4/3 |
3.00 |
28:47 |
2:13 |
8:53 |
130 129-132 |
1154 |
171 168-174 |
1/7 |
3.25 |
31:03 |
2:17 |
9:07 |
133 128-136 |
1213 |
170 168-174 |
9/5 |
3.50 |
33:24 |
2:20 |
9:20 |
132 130-136 |
1233 |
171 168-174 |
4/3 |
3.75 |
35:41 |
2:17 |
9:08 |
133 130-141 |
1216 |
170 168-174 |
1/4 |
4.00 |
38:03 |
2:22 |
9:28 |
131 130-134 |
1241 |
170 168-172 |
5/2 |
4.25 |
40:22 |
2:19 |
9:17 |
132 129-135 |
1224 |
170 168-172 |
3/4 |
4.50 |
42:35 |
2:13 |
8:54 |
131 130-133 |
1165 |
172 168-176 |
4/3 |
4.75 |
44:52 |
2:17 |
9:08 |
131 128-135 |
1196 |
171 168-174 |
3/3 |
5.00 |
47:10 |
2:18 |
9:10 |
129 127-131 |
1183 |
170 168-174 |
2/5 |
5.25 |
49:27 |
2:17 |
9:09 |
130 126-132 |
1190 |
170 168-170 |
4/1 |
5.50 |
51:46 |
2:19 |
9:17 |
130 129-131 |
1208 |
169 166-170 |
4/4 |
5.75 |
54:02 |
2:16 |
9:03 |
130 128-131 |
1177 |
170 168-172 |
3/10 |
6.00 |
56:17 |
2:15 |
9:01 |
131 127-133 |
1180 |
171 168-176 |
8/0 |
6.25 |
58:34 |
2:17 |
9:06 |
131 129-132 |
1193 |
169 168-172 |
1/7 |
6.50 |
1:00:50 |
2:16 |
9:04 |
132 129-135 |
1198 |
170 168-174 |
5/1 |
6.75 |
1:03:05 |
2:15 |
8:58 |
131 129-132 |
1175 |
171 168-172 |
2/3 |
7.00 |
1:05:49 |
2:45 +17
|
10:59 |
131 124-138 |
1438 |
172 120-182 |
18/1 |
7.25 |
1:08:12 |
2:22 |
9:30 |
136 131-145 |
1291 |
174 168-180 |
5/5 |
7.50 |
1:10:31 |
2:20 |
9:18 |
135 134-137 |
1256 |
174 170-178 |
8/0 |
7.75 |
1:13:12 |
2:41 +25
|
10:42 |
131 126-139 |
1403 |
171 120-178 |
0/4 |
8.00 |
1:15:23 |
2:11 |
8:45 |
132 127-138 |
1154 |
172 170-176 |
3/5 |
8.18 |
1:17:00 |
1:37 |
9:06 |
131 129-135 |
1192 |
172 168-176 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.26% |
More |
800m |
4:22 |
8:46 |
47.10% |
More |
1km |
5:35 |
8:59 |
47.94% |
More |
Mile |
9:00 |
9:00 |
50.42% |
More |
5k |
28:22 |
9:08 |
54.55% |
More |
5 miles |
45:40 |
9:08 |
55.30% |
More |
10k |
57:18 |
9:13 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.49 |
5km |
26:45 |
8:37 |
57.83 |
5M |
44:37 |
8:55 |
56.61 |
10km |
56:22 |
9:04 |
56.02 |
10M |
1:34:01 |
9:24 |
55.59 |
Half |
2:05:41 |
9:36 |
54.64 |
20M |
3:18:06 |
9:54 |
54.93 |
Mara |
4:24:50 |
10:06 |
54.79 |
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