Fri 4th Oct 2019 at 4:00pm by posty john

Run > Easy

  • Time
    1:15:45
  • Miles
    8.18
  • Min/mi
    9:16
  • Pacing
    91%
  • WAVA
    55.78
  • Stride(cm)
    101
  • Cals
    666
  • Cadence
    171
  • BPM
    129
  • %MHR
    77.2
  • B/mi
    1195
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 121/135bpm 85cal 6.04/6.66mph
2) 1m - 9:10(9:10/m) 126/154bpm 81cal 6.55/6.93mph
3) 1m - 9:08(9:08/m) 130/137bpm 84cal 6.57/6.8mph
4) 1m - 9:16(9:16/m) 132/141bpm 85cal 6.47/6.93mph
5) 1m - 9:07(9:07/m) 131/137bpm 81cal 6.58/6.8mph
6) 1m - 9:07(9:07/m) 130/134bpm 78cal 6.58/6.8mph
7) 1m - 9:15(9:15/m) 131/138bpm 79cal 6.49/6.74mph
8) 1m - 9:10(9:10/m) 134/145bpm 80cal 6.55/6.95mph
9) 0.18m - 1:36(9:00/m) 131/135bpm 13cal 6.66/6.89mph
9:56 9:10 9:08 9:16 9:07 9:07 9:15 9:10 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 45% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 108 76-124 1096 174 168-178 1/7
0.50 5:06 2:34 10:17 121 110-129 1244 173 170-176 8/2
0.75 7:48 2:41 +13 10:45 122 113-129 1312 174 168-178 8/3
1.00 10:09 2:21 9:24 131 127-135 1232 176 174-178 2/1
1.25 12:28 2:19 9:17 132 129-136 1226 175 172-178 5/0
1.50 14:51 2:23 +7 9:33 127 122-133 1212 174 172-176 0/8
1.75 17:07 2:16 9:05 124 122-128 1126 171 166-174 1/12
2.00 19:38 2:30 +14 10:02 127 109-154 1274 171 112-176 3/8
2.25 21:58 2:20 9:21 130 128-137 1215 171 170-174 2/2
2.50 24:16 2:18 9:10 128 126-130 1174 171 168-172 3/6
2.75 26:34 2:18 9:11 130 128-132 1195 170 168-172 4/3
3.00 28:47 2:13 8:53 130 129-132 1154 171 168-174 1/7
3.25 31:03 2:17 9:07 133 128-136 1213 170 168-174 9/5
3.50 33:24 2:20 9:20 132 130-136 1233 171 168-174 4/3
3.75 35:41 2:17 9:08 133 130-141 1216 170 168-174 1/4
4.00 38:03 2:22 9:28 131 130-134 1241 170 168-172 5/2
4.25 40:22 2:19 9:17 132 129-135 1224 170 168-172 3/4
4.50 42:35 2:13 8:54 131 130-133 1165 172 168-176 4/3
4.75 44:52 2:17 9:08 131 128-135 1196 171 168-174 3/3
5.00 47:10 2:18 9:10 129 127-131 1183 170 168-174 2/5
5.25 49:27 2:17 9:09 130 126-132 1190 170 168-170 4/1
5.50 51:46 2:19 9:17 130 129-131 1208 169 166-170 4/4
5.75 54:02 2:16 9:03 130 128-131 1177 170 168-172 3/10
6.00 56:17 2:15 9:01 131 127-133 1180 171 168-176 8/0
6.25 58:34 2:17 9:06 131 129-132 1193 169 168-172 1/7
6.50 1:00:50 2:16 9:04 132 129-135 1198 170 168-174 5/1
6.75 1:03:05 2:15 8:58 131 129-132 1175 171 168-172 2/3
7.00 1:05:49 2:45 +17 10:59 131 124-138 1438 172 120-182 18/1
7.25 1:08:12 2:22 9:30 136 131-145 1291 174 168-180 5/5
7.50 1:10:31 2:20 9:18 135 134-137 1256 174 170-178 8/0
7.75 1:13:12 2:41 +25 10:42 131 126-139 1403 171 120-178 0/4
8.00 1:15:23 2:11 8:45 132 127-138 1154 172 170-176 3/5
8.18 1:17:00 1:37 9:06 131 129-135 1192 172 168-176 2/4

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 141m, Range 33m, Flat prediction 1:15:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.5% 10:07
13 2.1% 9:50
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.26% More
800m 4:22 8:46 47.10% More
1km 5:35 8:59 47.94% More
Mile 9:00 9:00 50.42% More
5k 28:22 9:08 54.55% More
5 miles 45:40 9:08 55.30% More
10k 57:18 9:13 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.49
5km 26:45 8:37 57.83
5M 44:37 8:55 56.61
10km 56:22 9:04 56.02
10M 1:34:01 9:24 55.59
Half 2:05:41 9:36 54.64
20M 3:18:06 9:54 54.93
Mara 4:24:50 10:06 54.79

Bespoke Fields

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