Fri 4th Oct 2019 at 3:00pm by iceblue

Run > Tempo
  • windy
  • Time
    1:14:46
  • Miles
    9.05
  • Min/mi
    8:16
  • Pacing
    89%
  • WAVA
    64.76
  • Stride(cm)
    109
  • Cals
    588
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1118
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/156bpm 82cal 6.38/6.85mph
2) 1m - 9:12(9:12/m) 124/132bpm 70cal 6.52/6.82mph
3) 1m - 8:56(8:56/m) 125/129bpm 65cal 6.72/7.08mph
4) 0.12m - 1:05(9:11/m) 127/129bpm 8cal 6.53/6.49mph
5) 1m - 7:25(7:25/m) 138/146bpm 67cal 8.09/8.95mph
6) 1m - 7:11(7:11/m) 145/157bpm 70cal 8.36/8.64mph
7) 1m - 7:11(7:11/m) 147/151bpm 70cal 8.36/8.6mph
8) 1m - 7:20(7:20/m) 147/151bpm 71cal 8.18/8.56mph
9) 1m - 8:48(8:48/m) 135/147bpm 58cal 6.82/7.93mph
10) 0.93m - 8:13(8:49/m) 125/130bpm 27cal 6.81/7.14mph

4 mile tempo from Davaar House to sheepfanks finishing at the war memorial. Meant to do 5 but hit the wind on the last mile and decided to call it a day. Feeling left leg. Pace Ok I suppose, first speed after marathon.
9:24 9:12 8:56 1:05 7:25 7:11 7:11 7:20 8:48 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 38% 16% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 138 106-156 1377 172 120-182 7/32
0.50 4:48 2:18 9:12 141 127-151 1296 178 174-182 2/12
0.75 7:06 2:19 9:14 132 121-139 1219 176 174-178 3/0
1.00 9:24 2:18 9:12 121 116-126 1112 174 172-178 1/2
1.25 11:49 2:25 9:39 124 121-129 1197 172 170-174 4/1
1.50 14:07 2:18 9:12 127 123-131 1168 175 170-178 2/4
1.75 16:23 2:16 9:03 123 119-125 1114 174 170-176 8/3
2.00 18:36 2:13 8:53 123 117-126 1092 175 174-176 4/10
2.25 20:48 2:12 8:47 123 116-126 1081 176 174-176 4/2
2.50 23:02 2:14 8:57 124 122-125 1110 176 174-176 4/1
2.75 25:16 2:14 8:55 126 123-129 1124 176 174-176 3/8
3.00 27:33 2:17 9:07 127 126-128 1158 174 172-176 6/1
3.25 29:35 2:03 8:11 129 125-133 1056 178 174-184 2/6
3.50 31:28 1:53 7:31 132 130-133 992 181 178-186 1/1
3.75 33:19 1:51 7:25 141 128-146 1046 182 178-186 1/2
4.00 35:09 1:50 7:20 141 138-146 1034 180 178-182 3/2
4.25 37:01 1:52 7:26 143 139-147 1063 181 178-186 1/2
4.50 38:51 1:50 7:20 146 143-148 1070 180 178-184 1/1
4.75 40:36 1:45 7:01 142 133-148 996 184 180-186 6/3
5.00 42:23 1:47 7:09 149 144-157 1065 182 178-186 3/5
5.25 44:10 1:47 7:06 147 145-150 1045 184 180-188 10/1
5.50 45:59 1:49 7:16 147 145-150 1068 185 180-188 1/7
5.75 47:46 1:47 7:10 148 146-150 1059 182 178-186 13/2
6.00 49:33 1:46 7:06 148 143-151 1050 183 178-186 2/15
6.25 51:25 1:53 7:30 147 144-151 1103 179 176-186 5/2
6.50 53:13 1:47 7:10 146 144-149 1046 183 178-188 1/4
6.75 55:01 1:48 7:13 146 145-148 1054 185 180-186 1/3
7.00 56:51 1:50 7:19 148 147-151 1083 185 182-188 2/2
7.25 58:48 1:57 7:49 146 143-147 1142 178 176-184 4/1
7.50 1:01:01 2:13 8:51 142 137-145 1258 175 170-176 7/3
7.75 1:03:14 2:13 8:53 133 128-142 1183 175 172-176 1/4
8.00 1:05:29 2:15 9:00 129 127-131 1160 175 172-178 5/5
8.25 1:07:44 2:14 8:57 127 123-129 1138 175 168-178 3/3
8.50 1:09:54 2:11 8:43 123 121-124 1072 177 174-178 7/3
8.75 1:12:03 2:08 8:33 126 122-128 1078 178 176-182 3/3
9.00 1:14:19 2:16 9:05 124 122-128 1126 177 174-178 5/1
9.05 1:14:46 27 8:57 125 123-126 1119 178 178-178 0/1

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 143m, Range 41m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 7:15
10 2.5% 7:08
See your biggest climbs

Cadence

178 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 9 1:14:43 8:16
Walk 0.1 120 0 3 12:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 54.15% More
800m 3:31 7:05 58.64% More
1km 4:24 7:04 61.12% More
Mile 7:06 7:06 64.40% More
5k 22:26 7:13 71.21% More
5 miles 37:54 7:35 68.77% More
10k 48:40 7:50 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.19
5km 24:04 7:45 66.36
5M 39:52 7:58 65.36
10km 50:11 8:05 65.01
10M 1:23:07 8:19 64.59
Half 1:50:39 8:27 63.32
20M 2:53:17 8:40 63.52
Mara 3:50:42 8:48 63.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here