Fri 4th Oct 2019 at 4:00pm by stu12321
Run > General
-
Time
25:59
-
Miles
3.13
-
Min/mi
8:18
-
Pacing
88%
-
WAVA
58.56
-
Stride(cm)
105
-
Cals
354
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 110cal 6.51/0mph
2) 1m - 8:01(8:01/m) 117cal 7.49/0mph
3) 1m - 7:47(7:47/m) 113cal 7.71/0mph
4) 0.13m - 58(7:20/m) 14cal 8.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
174 172-178 |
0.25 |
2:21 |
1:08 |
9:06 |
177 174-178 |
0.38 |
3:28 |
1:07 |
8:59 |
181 180-184 |
0.50 |
4:35 |
1:07 |
8:52 |
181 178-184 |
0.63 |
5:47 |
1:12 |
9:36 |
182 180-184 |
0.75 |
7:03 |
1:17 |
10:12 |
184 182-186 |
0.88 |
8:11 |
1:08 |
9:01 |
184 182-188 |
1.00 |
9:13 |
1:02 |
8:16 |
184 182-186 |
1.13 |
10:12 |
59 |
7:48 |
184 182-186 |
1.25 |
11:08 |
57 |
7:33 |
185 184-186 |
1.38 |
12:10 |
1:01 |
8:12 |
185 184-186 |
1.50 |
13:07 |
57 |
7:39 |
185 184-188 |
1.63 |
14:06 |
59 |
7:50 |
185 182-188 |
1.75 |
15:03 |
58 |
7:41 |
186 184-186 |
1.88 |
16:06 |
1:02 |
8:18 |
185 184-186 |
2.00 |
17:14 |
1:08 |
9:07 |
186 184-188 |
2.13 |
18:28 |
1:14 |
9:51 |
186 184-188 |
2.25 |
19:29 |
1:02 |
8:13 |
186 182-188 |
2.38 |
20:24 |
54 |
7:13 |
187 186-188 |
2.50 |
21:16 |
52 |
6:58 |
187 186-188 |
2.63 |
22:12 |
56 |
7:31 |
188 186-190 |
2.75 |
23:09 |
57 |
7:34 |
188 186-190 |
2.88 |
24:05 |
56 |
7:30 |
187 184-188 |
3.00 |
25:01 |
56 |
7:29 |
186 184-188 |
3.13 |
25:56 |
55 |
7:21 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
25:59 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.23% |
More |
800m |
3:38 |
7:19 |
55.13% |
More |
1km |
4:34 |
7:21 |
57.20% |
More |
Mile |
7:27 |
7:27 |
59.45% |
More |
5k |
25:45 |
8:17 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.16 |
5km |
25:46 |
8:18 |
58.56 |
5M |
44:29 |
8:54 |
55.31 |
10km |
57:06 |
9:11 |
53.85 |
10M |
1:38:35 |
9:52 |
51.59 |
Half |
2:14:25 |
10:16 |
49.70 |
20M |
3:38:29 |
10:55 |
48.46 |
Mara |
4:57:53 |
11:22 |
47.39 |
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