Fri 4th Oct 2019 at 4:00pm by Garfield

Run > General

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Time
25:34
Miles
2.02
Min/mi
12:39
Pacing
89%
WAVA
42.72
Stride(cm)
77
Cals
172
Cadence
167
BPM
150
%MHR
79.4
B/mi
1900
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 145/157bpm 78cal 4.87/6.47mph
2) 1m - 12:46(12:46/m) 156/164bpm 91cal 4.7/6.59mph
3) 0.02m - 29(20:28/m) 162/163bpm 3cal 2.93/4.09mph

12:19 12:46 29

Pin Map

0mi in 0

Pace

32%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	126 118-131	1497	177 168-188	0/3
0.13	1:31	46	12:17	136 132-139	1670	169 136-176	1/1
0.19	2:16	45	12:04	137 133-142	1653	170 136-178	1/1
0.25	3:02	46	12:22	147 140-152	1819	163 134-176	1/1
0.31	3:49	46	12:23	149 142-152	1845	163 134-176	2/0
0.38	4:42	53	14:12	142 134-147	2016	160 130-180	2/0
0.44	5:27	45	11:54	144 141-147	1714	176 174-178	1/2
0.50	6:07	41	10:49	146 144-149	1580	176 174-176	0/4
0.56	6:52	45	11:52	149 147-152	1769	172 136-178	0/5
0.63	7:42	50	13:19	149 142-155	1984	167 138-180	1/4
0.69	8:24	42 +3	11:17	138 134-140	1558	163 130-188	0/2
0.75	9:11	47	12:32	142 140-144	1780	161 140-178	0/1
0.81	9:57	46	12:22	148 138-154	1831	169 138-180	1/2
0.88	10:40	42	11:16	150 147-153	1691	179 176-182	0/0
0.94	11:41	1:02 +3	16:24	153 149-155	2510	165 134-180	1/2
1.00	12:24	43	11:27	154 153-156	1764	172 136-188	0/1
1.06	13:15	51	13:36	153 148-158	2081	161 134-188	1/0
1.13	14:02	47	12:32	152 150-155	1905	165 136-184	1/0
1.19	14:41	39	10:25	158 153-160	1645	179 178-180	1/2
1.25	15:32	51	13:32	152 144-159	2057	161 130-184	1/1
1.31	16:14	42	11:09	156 154-159	1739	168 138-180	2/2
1.38	17:08	54	14:28	154 149-159	2228	156 132-184	0/3
1.44	17:59	51	13:40	158 151-162	2159	151 134-182	1/2
1.50	18:42	43	11:33	155 150-159	1791	180 178-184	6/1
1.56	19:32	49	13:08	160 155-164	2103	173 136-182	2/3
1.63	20:17	45	12:07	157 154-160	1902	163 136-182	1/4
1.69	21:15	57	15:20	155 150-158	2375	148 136-180	2/0
1.75	21:59	44	11:43	155 149-159	1817	175 136-180	0/3
1.81	22:45	47	12:27	156 154-160	1942	170 136-182	4/0
1.88	23:37	52	13:52	156 154-159	2162	160 132-184	2/2
1.94	24:21	44	11:43	161 159-163	1887	171 136-180	0/2
2.00	25:10	49	13:07	162 160-163	2125	161 90-180	0/0
2.02	25:40	30	20:43	161 160-162	3334	169 140-178	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	1.6	18:15	11:36
Walk	28.4	136	0.4	7:19	16:32
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	34.67%	More
800m	5:55	11:54	37.67%	More
1km	7:33	12:09	38.47%	More
Mile	12:23	12:23	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.66
5km	40:21	12:59	42.72
5M	1:06:49	13:22	42.14
10km	1:24:08	13:32	41.92
10M	2:19:19	13:56	41.77
Half	3:05:29	14:10	41.01
20M	4:50:28	14:31	41.27
Mara	6:26:43	14:46	41.10

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