Fri 4th Oct 2019 at 3:00pm by Sorequads

Run > Recovery Run

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Time
20:26
Miles
2.31
Min/mi
8:51
Pacing
94%
WAVA
47.20
Stride(cm)
108
Cadence
169
BPM
141
%MHR
85.7
B/mi
1251
Asc(m)
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 156/172bpm
2) 1m - 8:43(8:43/m) 130/167bpm
3) 0.31m - 2:36(8:29/m) 130/135bpm

9:07 8:43 2:36

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	156 129-163	1731	156 136-174	0/2
0.13	1:17	35	9:19	133 91-162	1239	170 162-180	1/1
0.19	1:50	34	9:01	91 91-91	821	169 162-174	0/0
0.25	2:24	33	8:53	101 91-170	897	171 162-182	1/0
0.31	2:56	32	8:38	168 166-170	1449	161 154-170	3/0
0.38	3:30	34	8:59	167 166-168	1501	168 162-174	1/1
0.44	4:05	35	9:20	167 165-167	1560	169 162-180	1/1
0.50	4:38	33	8:50	167 167-167	1475	174 164-182	0/1
0.56	5:12	35	9:13	170 167-171	1567	164 154-170	1/1
0.63	5:46	33	8:53	170 167-171	1510	167 160-174	1/2
0.69	6:19	33	8:48	168 167-170	1479	173 166-182	1/1
0.75	6:52	33	8:53	170 167-172	1511	171 164-178	2/0
0.81	7:26	34	8:56	167 167-167	1492	168 160-182	0/2
0.88	7:56	31	8:11	167 167-167	1366	170 158-180	2/2
0.94	8:31	35	9:20	167 167-167	1557	168 160-174	5/1
1.00	9:06	34	9:11	167 167-167	1535	173 168-184	1/1
1.06	9:39	33	8:53	167 167-167	1485	169 164-176	1/3
1.13	10:10	31	8:22	167 167-167	1398	172 162-182	0/2
1.19	10:46	36	9:30	135 127-167	1282	168 158-176	2/2
1.25	11:18	32	8:30	128 127-133	1089	161 148-170	1/1
1.31	11:51	33	8:49	123 122-124	1084	173 166-184	1/1
1.38	12:23	32	8:30	126 123-130	1071	175 172-180	1/0
1.44	12:55	32	8:33	128 126-129	1095	174 164-180	1/2
1.50	13:33	38	10:05	126 124-127	1270	171 162-178	1/1
1.56	14:00	27	7:13	124 122-128	896	173 164-184	0/1
1.63	14:30	30	8:08	124 122-126	1008	168 158-178	2/1
1.69	15:04	33	8:53	122 120-125	1084	170 160-180	0/1
1.75	15:37	33	8:56	123 120-125	1098	171 164-176	1/0
1.81	16:09	32	8:33	123 120-126	1052	171 162-182	1/1
1.88	16:42	33	8:46	122 121-125	1069	171 166-180	1/1
1.94	17:16	34	9:06	125 121-129	1138	167 150-182	1/1
2.00	17:49	33	8:46	125 122-129	1095	162 150-174	2/0
2.06	18:21	32	8:37	128 125-132	1103	168 156-174	1/0
2.13	18:54	33	8:47	131 127-134	1152	169 162-178	1/0
2.19	19:27	32	8:36	129 127-130	1109	177 168-182	2/0
2.25	19:58	31	8:18	130 130-131	1078	171 160-180	1/1
2.31	20:26	28	8:23	133 130-135	1115	172 158-182	1/2

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 8m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	171	1.8	15:48	8:52
Walk	22.7	160	0.5	4:38	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.43%	More
800m	4:14	8:31	40.26%	More
1km	5:19	8:34	42.06%	More
Mile	8:37	8:37	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.99
5km	27:59	9:00	46.97
5M	46:20	9:16	46.17
10km	58:20	9:23	45.86
10M	1:36:35	9:40	45.77
Half	2:08:36	9:49	45.14
20M	3:21:22	10:04	45.68
Mara	4:28:06	10:14	45.75

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