Fri 4th Oct 2019 at 4:00pm by Dibble

Bike > General

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Time
11:06
Miles
1.59
Mph
8.6
Cals
86
BPM
108
%MHR
62.7
B/mi
757
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 11:06(4:20/km) 109/122bpm 86cal 13.84/31.81kmph

11:06

Pin Map

0mi in 0

Pace

22%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.32	95 83-103	1319
0.13	1:31	39	5.77	112 102-116	1164
0.19	3:17	1:46	2.13	101 87-116	2849
0.25	3:52	35	6.48	97 93-100	898
0.31	4:09	18	12.84	106 103-110	495
0.38	4:27	18	12.31	109 107-110	531
0.44	4:45	18	12.51	110 107-113	528
0.50	5:02	17	13.13	111 108-113	507
0.56	5:21	18	12.37	110 107-112	533
0.63	5:37	16	13.73	119 117-121	520
0.69	5:59	22	10.08	116 114-119	690
0.75	6:23	23	9.61	120 118-122	749
0.81	6:44	22	10.36	115 112-120	666
0.88	7:05	21	10.78	114 112-115	635
0.94	7:26	20	11.05	114 113-117	619
1.00	7:43	18	12.78	114 112-115	535
1.06	8:01	18	12.60	115 113-116	548
1.13	8:21	20	11.26	110 108-113	586
1.19	8:34	13	17.27	112 108-114	389
1.25	8:55	21	10.64	109 104-113	614
1.31	9:18	22	10.00	115 113-117	690
1.38	9:36	18	12.23	115 114-118	564
1.44	10:04	28	7.98	110 103-114	827
1.50	10:27	23	9.87	108 102-114	657
1.56	10:48	21	10.68	112 109-114	629
1.59	11:06	18	5.69	106 105-107	1118

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:30	5:01	More
1km	3:11	5:07	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:14	8:13
20km	1:44:12	8:23
15 miles	2:07:53	8:32
20 miles	2:54:56	8:45
40km	3:41:39	8:55
25 miles	3:43:04	8:55
42km	3:53:45	8:57
50 miles	7:54:32	9:29
56 miles	8:56:53	9:35
100 miles	16:49:31	10:06
112 miles	19:02:08	10:12

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