Fri 4th Oct 2019 at 4:00pm by Ally C

Run > General

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Time
58:28
Miles
8.00
Min/mi
7:19
Pacing
93%
WAVA
65.26
Stride(cm)
128
Cals
1049
Cadence
172
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134cal 7.86/12.48mph
2) 1m - 7:24(7:24/m) 130cal 8.1/8.54mph
3) 1m - 6:31(6:31/m) 127cal 9.2/9.6mph
4) 1m - 7:36(7:36/m) 134cal 7.9/9.27mph
5) 1m - 6:45(6:45/m) 130cal 8.88/10.85mph
6) 1m - 7:55(7:55/m) 132cal 7.58/8.75mph
7) 1m - 6:52(6:52/m) 129cal 8.74/9.12mph
8) 1m - 7:47(7:47/m) 133cal 7.71/8.75mph

7:38 7:24 6:31 7:36 6:45 7:55 6:52 7:47

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	173 168-178	0/5
0.50	3:52	1:54	7:35	172 170-176	3/0
0.75	5:44	1:52	7:29	172 168-178	0/6
1.00	7:38	1:54	7:37	173 170-176	7/0
1.25	9:28	1:50	7:19	174 172-178	4/8
1.50	11:17	1:49	7:16	173 170-176	1/4
1.75	13:09	1:52	7:28	172 168-176	5/0
2.00	15:02	1:53	7:31	172 168-174	4/0
2.25	16:42	1:41	6:42	175 172-176	6/3
2.50	18:18	1:35	6:22	175 170-178	1/2
2.75	19:56	1:38	6:33	176 172-180	0/4
3.00	21:34	1:38	6:30	176 172-180	0/3
3.25	23:28	1:55	7:39	168 164-174	0/3
3.50	25:20	1:51	7:26	170 168-172	0/2
3.75	27:10	1:50	7:22	170 166-172	0/4
4.00	29:09	1:59	7:56	168 162-170	0/3
4.25	30:46	1:37	6:29	177 174-180	3/0
4.50	32:28	1:42	6:46	175 172-178	4/0
4.75	34:11	1:43	6:52	175 172-178	2/0
5.00	35:55	1:44	6:55	173 170-178	3/0
5.25	37:58	2:03	8:12	166 162-170	3/0
5.50	39:56	1:58	7:54	169 166-172	4/0
5.75	41:57	2:01	8:05	169 166-172	3/1
6.00	43:50	1:52	7:30	170 166-172	3/6
6.25	45:29	1:40	6:39	178 172-182	0/4
6.50	47:10	1:40	6:42	174 172-176	0/5
6.75	48:54	1:44	6:56	175 172-178	4/0
7.00	50:43	1:49	7:15	172 164-176	8/4
7.25	52:33	1:51	7:22	169 162-174	0/7
7.50	54:30	1:57	7:47	169 166-172	6/0
7.75	56:21	1:51	7:25	171 168-174	0/3
8.00	58:28	2:07	8:30	168 158-174	5/1

Elevation

Asc 86m, Range 25m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:21
13 2.3%	7:06
13 2.4%	7:40
See your biggest climbs

Cadence

172 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	58:28	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.71%	More
800m	3:12	6:26	59.49%	More
1km	4:00	6:27	62.03%	More
Mile	6:31	6:31	64.81%	More
5k	21:39	6:58	66.42%	More
5 miles	35:39	7:08	65.65%	More
10k	44:38	7:11	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:27	6:54	67.04
5M	35:32	7:06	65.86
10km	44:44	7:12	65.31
10M	1:14:04	7:24	65.18
Half	1:38:37	7:32	64.26
20M	2:34:26	7:43	65.03
Mara	3:25:36	7:51	65.13

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