Fri 4th Oct 2019 at 9:00am by Dibble

Bike > General

Follow User
0 👍

Time
42:21
Miles
5.90
Mph
8.4
Cals
339
BPM
113
%MHR
65.2
B/mi
809
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:51(2:34/km) 122/133bpm 133cal 23.36/37.42kmph
2) 4.5km - 29:31(6:34/km) 113/136bpm 206cal 9.15/27.95kmph

12:51 29:31

Pin Map

0mi in 0

Pace

19%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.64	113 94-127	637
0.50	2:52	1:28	10.26	123 116-129	720
0.75	4:02	1:10	12.88	123 116-128	573
1.00	5:13	1:10	12.78	121 118-126	568
1.25	6:01	48	18.57	129 121-133	417
1.50	6:51	50	17.89	122 112-128	409
1.75	7:45	53	16.84	115 110-125	410
2.00	8:39	54	16.70	124 120-130	445
2.25	9:33	54	16.65	129 127-133	465
2.50	10:30	57	15.72	127 125-127	485
2.75	11:26	56	15.98	123 118-128	462
3.00	12:26	1:00	15.00	122 118-127	488
3.25	13:21	55	16.48	118 110-125	430
3.50	14:31	1:10	12.83	114 106-121	533
3.75	30:18	15:47 +4:41	0.95	105 81-135	6629
4.00	32:26	2:08	7.03	132 125-136	1127
4.25	33:28	1:02	14.50	125 120-130	517
4.50	34:27	58	15.42	126 121-128	490
4.75	35:29	1:03	14.34	125 117-128	523
5.00	36:31	1:01	14.72	116 111-124	473
5.25	51:31	15:01 +14:10	1.00	115 92-131	6904
5.50	55:02	3:31	4.27	115 99-131	1617
5.75	59:28	4:26	3.38	121 93-133	2148
5.90	1:01:13	1:45	5.24	108 88-119	1236

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:36	3:13	More
1km	2:04	3:19	More
Mile	3:24	3:24	More
5k	12:14	3:56	More
5 miles	36:09	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:14	7:31
20km	1:35:19	7:40
15 miles	1:57:00	7:48
20 miles	2:40:03	8:00
40km	3:22:47	8:10
25 miles	3:24:05	8:10
42km	3:33:51	8:12
50 miles	7:14:09	8:41
56 miles	8:11:10	8:46
100 miles	15:23:35	9:14
112 miles	17:24:54	9:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry