Fri 4th Oct 2019 at 4:00pm by GAZGIB

Run > General

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Time
34:33
Miles
3.84
Min/mi
9:00
Pacing
94%
WAVA
51.76
Stride(cm)
107
Cals
530
Cadence
167
BPM
138
%MHR
76.3
B/mi
1243
Asc(m)
58
Surface
Road

Notes & Comments

Felpham Run
===
1) 1m - 8:45(8:45/m) 132/146bpm 128cal 6.86/9.75mph
2) 1m - 8:56(8:56/m) 141/143bpm 143cal 6.72/6.97mph
3) 1m - 9:12(9:12/m) 141/145bpm 143cal 6.52/6.62mph
4) 0.84m - 7:40(9:06/m) 142/147bpm 116cal 6.6/7.83mph

8:45 8:56 9:12 7:40

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	112 89-129	969	169 126-176	3/0
0.25	2:12	1:07	8:56	129 124-133	1152	168 166-170	5/2
0.38	3:17	1:05	8:39	131 127-134	1132	168 166-168	0/4
0.50	4:23	1:07	8:53	132 129-137	1173	168 168-170	1/3
0.63	5:28	1:05	8:41	135 133-137	1173	167 166-168	2/1
0.75	6:38	1:09	9:16	138 135-144	1278	168 166-170	3/2
0.88	7:41	1:04	8:29	139 137-141	1178	166 164-170	3/2
1.00	8:45	1:03	8:27	141 137-143	1192	167 166-168	3/1
1.13	9:51	1:06	8:52	142 140-143	1258	167 166-168	2/2
1.25	10:57	1:06	8:48	142 140-143	1249	169 168-170	1/1
1.38	12:04	1:06	8:50	141 140-143	1245	168 168-170	1/1
1.50	13:10	1:06	8:50	141 140-143	1246	168 168-170	2/1
1.63	14:16	1:06	8:47	141 139-142	1239	169 168-170	1/1
1.75	15:23	1:08	9:01	139 138-140	1254	168 168-170	0/1
1.88	16:32	1:09	9:08	141 140-142	1288	167 166-170	1/1
2.00	17:41	1:09	9:10	140 137-141	1284	166 162-168	2/3
2.13	18:48	1:07	8:59	141 139-143	1267	166 164-168	1/2
2.25	19:57	1:09	9:13	140 139-142	1290	167 166-168	1/1
2.38	21:04	1:07	8:57	140 138-142	1252	166 166-168	2/1
2.50	22:14	1:10	9:17	142 140-144	1318	167 164-168	1/1
2.63	23:24	1:10	9:19	140 138-142	1304	166 164-166	2/3
2.75	24:33	1:09	9:10	141 139-143	1293	166 164-166	1/1
2.88	25:41	1:08	9:07	142 139-144	1294	165 164-166	1/3
3.00	26:53	1:12	9:38	141 139-144	1359	165 164-166	2/2
3.13	28:06	1:13	9:40	141 139-143	1364	165 164-166	2/0
3.25	29:16	1:10	9:18	141 138-144	1312	165 162-166	2/3
3.38	30:29	1:14	9:48	141 137-144	1383	164 162-166	1/4
3.50	31:35	1:06	8:51	140 138-142	1239	164 164-166	3/4
3.63	32:45	1:10	9:16	141 139-143	1307	165 164-166	1/1
3.75	33:51	1:06	8:45	142 138-144	1242	167 162-172	1/0
3.84	34:33	42	7:41	146 145-146	1123	169 166-174	1/2

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	34:33	9:00
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.25%	More
800m	4:17	8:37	44.43%	More
1km	5:23	8:40	46.13%	More
Mile	8:43	8:43	48.53%	More
5k	27:55	8:59	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	27:11	8:45	52.90
5M	46:36	9:19	50.22
10km	59:36	9:36	49.02
10M	1:42:12	10:13	47.24
Half	2:18:47	10:36	45.66
20M	3:44:09	11:12	44.80
Mara	5:04:23	11:37	43.99

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