Fri 4th Oct 2019 at 5:00am by lennoxr

Run > General

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Time
40:01
Miles
5.27
Min/mi
7:36
Pacing
94%
WAVA
62.74
Stride(cm)
118
Cals
533
Cadence
179
BPM
141
%MHR
74.3
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/138bpm 92cal 7.19/7.83mph
2) 1m - 7:42(7:42/m) 139/145bpm 102cal 7.8/8.33mph
3) 1m - 7:28(7:28/m) 144/152bpm 102cal 8.03/8.47mph
4) 1m - 7:15(7:15/m) 150/158bpm 103cal 8.28/8.58mph
5) 1m - 7:22(7:22/m) 152/156bpm 107cal 8.14/8.62mph
6) 0.27m - 1:53(7:01/m) 154/156bpm 27cal 8.54/8.58mph

8:20 7:42 7:28 7:15 7:22 1:53

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	106 59-123	920	178 174-182
0.50	4:16	2:06	8:23	122 117-127	1022	180 178-182
0.75	6:19	2:03	8:13	129 127-133	1059	180 178-182
1.00	8:20	2:01	8:02	134 132-138	1078	180 176-182
1.25	10:19	1:59	7:57	136 132-140	1082	180 174-186
1.50	12:17	1:58	7:53	139 133-145	1095	179 178-182
1.75	14:08	1:51	7:22	142 141-144	1047	182 178-186
2.00	16:01	1:53	7:34	140 138-142	1059	179 176-184
2.25	17:51	1:50	7:18	143 140-147	1045	181 176-188
2.50	19:44	1:53	7:33	142 139-144	1073	180 178-182
2.75	21:38	1:54	7:35	148 145-152	1122	179 176-182
3.00	23:29	1:51	7:26	144 138-151	1070	178 176-182
3.25	25:18	1:49	7:16	151 143-156	1098	180 176-184
3.50	27:06	1:47	7:09	149 142-153	1065	179 176-182
3.75	28:53	1:48	7:10	147 143-152	1054	179 176-186
4.00	30:44	1:51	7:24	154 151-157	1139	180 176-184
4.25	32:34	1:49	7:18	152 150-153	1109	178 176-182
4.50	34:28	1:54	7:38	151 149-153	1152	179 176-182
4.75	36:17	1:49	7:16	152 148-155	1104	178 176-180
5.00	38:07	1:49	7:18	153 150-156	1116	179 176-186
5.25	39:52	1:46	7:03	154 153-156	1087	178 176-182
5.27	40:00	8	6:53	156 156-156	1074	180 180-180

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.3	40:00	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.51%	More
800m	3:32	7:07	54.82%	More
1km	4:27	7:09	56.85%	More
Mile	7:13	7:13	59.51%	More
5k	22:48	7:20	64.06%	More
5 miles	37:40	7:32	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:38	7:17	64.55
5M	37:49	7:34	62.91
10km	47:48	7:42	62.15
10M	1:19:53	7:59	61.47
Half	1:46:54	8:10	60.32
20M	2:48:45	8:26	60.55
Mara	3:45:51	8:37	60.33

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