Fri 4th Oct 2019 at 4:00pm by darl0

Run > General

Follow User
0 👍

Time
39:18
Miles
4.84
Min/mi
8:07
Pacing
94%
WAVA
57.10
Stride(cm)
117
Cals
580
Cadence
170
BPM
128
%MHR
73
B/mi
1037
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 117/122bpm 112cal 6.98/7.56mph
2) 1m - 7:56(7:56/m) 125/127bpm 113cal 7.56/8.16mph
3) 1m - 7:51(7:51/m) 130/133bpm 117cal 7.65/8.14mph
4) 1m - 8:03(8:03/m) 135/137bpm 129cal 7.45/8.14mph
5) 0.84m - 6:51(8:12/m) 137/137bpm 109cal 7.32/7.78mph

8:36 7:56 7:51 8:03 6:51

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	102 77-118	854	167 164-170	1/4
0.50	4:19	2:13	8:52	119 118-119	1055	169 168-172	3/0
0.75	6:30	2:11	8:44	120 119-121	1049	166 160-168	5/0
1.00	8:36	2:06	8:23	121 121-122	1015	169 166-172	1/2
1.25	10:46	2:10	8:40	123 122-124	1067	166 162-170	8/0
1.50	12:42	1:56	7:45	124 124-125	962	176 166-182	0/2
1.75	14:36	1:54	7:37	126 125-126	959	177 174-178	1/2
2.00	16:32	1:56	7:42	127 126-127	978	174 168-176	0/6
2.25	18:35	2:03	8:11	128 127-129	1048	169 166-176	5/0
2.50	20:32	1:58	7:52	129 129-130	1014	172 164-176	1/1
2.75	22:30	1:57	7:48	131 130-131	1023	174 166-178	1/4
3.00	24:22	1:52	7:30	132 131-133	989	175 170-178	1/3
3.25	26:16	1:54	7:35	133 133-134	1009	174 168-178	3/1
3.50	28:13	1:57	7:49	135 134-135	1055	170 160-176	4/2
3.75	30:17	2:04	8:18	136 135-137	1128	165 154-172	3/2
4.00	32:26	2:08	8:34	137 137-137	1173	165 158-168	2/5
4.25	34:30	2:04	8:17	137 137-137	1135	167 162-170	3/3
4.50	36:28	1:58	7:51	137 137-137	1074	171 168-176	0/12
4.75	38:34	2:06	8:24	137 137-137	1152	167 162-170	5/1
4.84	39:17	43	8:22	137 137-137	1146	168 166-170	3/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	39:17	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.80%	More
800m	3:44	7:31	50.48%	More
1km	4:40	7:31	52.68%	More
Mile	7:36	7:36	55.13%	More
5k	24:31	7:54	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	23:52	7:41	59.78
5M	40:46	8:09	56.94
10km	52:03	8:23	55.67
10M	1:28:54	8:53	53.85
Half	2:00:28	9:12	52.16
20M	3:13:54	9:42	51.35
Mara	4:22:44	10:02	50.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry