Fri 4th Oct 2019 at 2:00pm by JoOsh

Walk > General

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Time
39:58
Miles
2.01
Min/mi
19:53
Stride(cm)
67
Cals
139
Cadence
120
BPM
108
%MHR
63.2
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 111/130bpm 91cal 39/79rpm 2.44/4.49mph
2) 1m - 15:19(15:19/m) 104/120bpm 48cal 35/79rpm 3.92/28.72mph
3) 0.01m - 2(5:21/m) 97/97bpm 11.2/12.04mph

24:36 15:19 2

Pin Map

0mi in 0

Pace

15%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:28	105 99-109	2254	119 110-128
0.13	2:36	1:16	20:11	111 107-117	2240	121 118-130
0.19	3:54	1:18	20:44	108 103-114	2239	123 84-144
0.25	5:02	1:08	18:09	110 106-113	1996	126 122-130
0.31	6:07	1:05	17:27	111 107-114	1937	125 112-128
0.38	7:16	1:09	18:23	112 111-114	2058	121 114-126
0.44	8:25	1:08	18:13	112 110-114	2040	117 112-120
0.50	9:34	1:09	18:23	117 115-121	2150	119 116-122
0.56	11:24	1:51	29:33	108 103-114	3192	120 114-128
0.63	12:52	1:28	23:22	119 115-126	2780	114 90-128
0.69	14:26	1:34	25:10	113 105-119	2844	117 108-124
0.75	18:42	4:16	1:08:09	107 94-121	7293	109 94-122
0.81	20:02	1:20	21:20	114 99-129	2431	134 110-144
0.88	21:33	1:31	24:18	114 108-118	2770	122 102-128
0.94	23:09	1:36	25:36	108 102-114	2765	107 88-120
1.00	24:36	1:27	23:12	109 105-111	2528	122 114-158
1.06	26:40	2:04	33:03	109 101-118	3602	114 94-158
1.13	28:39	1:59	31:40	106 101-113	3356	100 88-108
1.19	29:58	1:19	21:10	100 94-105	2117	111 96-120
1.25	31:51	1:53	30:06	101 95-106	3041	110 94-136
1.31	33:01	1:10	18:39	100 96-102	1864	119 112-128
1.38	34:42	1:41	27:00	102 100-106	2755	122 114-130
1.44	35:51	1:09	18:25	108 98-114	1989	131 124-138
1.50	36:49	58	15:22	113 110-116	1737	135 132-138
1.56	38:12	1:23	22:10	107 104-110	2371	135 132-138
1.63	38:25	13	3:35	105 103-109	376	-
1.69	39:05	40	10:38	102 93-110	1084	-
1.75	39:17	12	3:09	104 98-110	327	-
1.81	39:27	10	2:44	105 98-109	286	-
1.88	39:36	9	2:17	97 96-98	222	-
1.94	39:44	8	2:07	99 98-99	210	-
2.00	39:56	12	3:12	97 96-98	311	-
2.01	39:58	2	5:11	97 96-97	503	-

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:37	15:19	More
1km	9:31	15:19	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

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