Thu 3rd Oct 2019 at 9:00am by PentlandPounder

Run > General

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Time
55:20
Miles
6.00
Min/mi
9:13
Pacing
92%
WAVA
54.11
Stride(cm)
113
Cals
845
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142cal 6.4/21.94mph
2) 1m - 9:42(9:42/m) 142cal 6.18/6.78mph
3) 1m - 9:16(9:16/m) 140cal 6.48/7.28mph
4) 1m - 9:09(9:09/m) 139cal 6.55/7.01mph
5) 1m - 8:42(8:42/m) 140cal 6.9/8.39mph
6) 1m - 9:08(9:08/m) 142cal 6.57/9.33mph

9:22 9:42 9:16 9:09 8:42 9:08

Pin Map

0mi in 0

Pace

38%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:54	151 118-158
0.50	4:51	2:23	9:31	153 140-158
0.75	7:03	2:12	8:47	156 152-162
1.00	9:22	2:19	9:16	156 152-160
1.25	11:53	2:31	10:02	153 150-158
1.50	14:20	2:28	9:51	153 148-156
1.75	16:41	2:21	9:23	153 148-156
2.00	19:04	2:23	9:33	154 150-158
2.25	21:31	2:27	9:47	154 150-158
2.50	23:53	2:22	9:29	154 150-156
2.75	26:03	2:10	8:39	156 152-158
3.00	28:20	2:17	9:10	154 152-158
3.25	30:40	2:20	9:19	155 152-158
3.50	33:04	2:24	9:37	154 152-156
3.75	35:19	2:14	8:57	156 154-160
4.00	37:30	2:11	8:44	155 152-158
4.25	39:48	2:18	9:12	155 152-160
4.50	41:57	2:09	8:38	157 150-160
4.75	44:06	2:09	8:35	157 154-160
5.00	46:12	2:06	8:23	157 154-160
5.25	48:38	2:27	9:46	154 146-158
5.50	50:53	2:15	8:59	155 148-162
5.75	53:12	2:19	9:16	156 152-158
6.00	55:21	2:09	8:35	155 146-164

Cadence

155 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	6	55:10	9:13
Walk	0.3	128	0	11	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.68%	More
800m	4:10	8:22	48.56%	More
1km	5:12	8:23	50.57%	More
Mile	8:39	8:39	51.70%	More
5k	27:59	9:00	54.37%	More
5 miles	45:56	9:11	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	27:13	8:46	55.90
5M	45:27	9:05	54.61
10km	57:28	9:15	53.98
10M	1:36:00	9:36	53.46
Half	2:08:26	9:48	52.49
20M	3:22:43	10:08	52.70
Mara	4:31:14	10:21	52.52

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