Mon 30th Sep 2019 at 11:00am by PentlandPounder

Run > General

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Time
36:30
Miles
4.00
Min/mi
9:08
Pacing
57%
WAVA
54.11
Stride(cm)
113
Cals
570
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 147cal 6.15/8.81mph
2) 1m - 8:39(8:39/m) 140cal 6.94/8.62mph
3) 1m - 9:06(9:06/m) 140cal 6.59/7.39mph
4) 1m - 9:00(9:00/m) 143cal 6.66/7.97mph

9:45 8:39 9:06 9:00

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:22	155 152-158
0.25	2:37	1:19	10:34	153 150-158
0.38	3:51	1:14	9:55	154 152-156
0.50	5:05	1:14	9:50	157 154-160
0.63	6:17	1:12	9:38	157 154-160
0.75	7:22	1:05	8:38	159 158-160
0.88	8:35	1:13	9:41	159 158-162
1.00	9:45	1:10	9:21	157 152-160
1.13	10:51	1:06	8:47	157 154-160
1.25	11:52	1:02	8:13	157 156-158
1.38	12:57	1:05	8:36	156 154-160
1.50	14:02	1:05	8:41	157 156-158
1.63	15:06	1:04	8:30	156 152-158
1.75	16:13	1:07	8:59	157 154-160
1.88	17:20	1:07	8:53	155 152-156
2.00	18:23	1:04	8:29	155 152-158
2.13	19:29	1:06	8:49	155 152-156
2.25	20:40	1:11	9:24	155 150-160
2.38	21:52	1:12	9:38	154 152-158
2.50	23:00	1:08	9:03	154 150-158
2.63	24:08	1:08	9:01	155 152-158
2.75	25:20	1:12	9:40	154 152-156
2.88	26:24	1:03	8:27	156 154-160
3.00	29:36	3:13 +2:08	25:42	156 152-158
3.13	30:37	1:00	8:03	159 158-160
3.25	31:42	1:05	8:40	157 156-160
3.38	32:48	1:06	8:47	157 154-162
3.50	33:58	1:10	9:21	154 152-156
3.63	35:11	1:14	9:48	155 152-158
3.75	36:21	1:10	9:20	154 150-158
3.88	37:32	1:11	9:26	154 152-156
4.00	38:38	1:06	8:50	155 152-156

Cadence

156 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	155	4	36:30	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.77%	More
800m	4:13	8:29	47.92%	More
1km	5:18	8:31	49.71%	More
Mile	8:38	8:38	51.73%	More
5k	29:51	9:37	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:48	8:57	54.73
5M	46:26	9:17	53.45
10km	58:42	9:27	52.84
10M	1:38:03	9:48	52.34
Half	2:11:12	10:01	51.39
20M	3:27:03	10:21	51.60
Mara	4:37:03	10:34	51.42

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