-
Time
36:38
-
Miles
4.01
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
54.00
-
Stride(cm)
114
-
Cals
564
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 143cal 6.12/8.08mph
2) 1m - 8:46(8:46/m) 139cal 6.84/7.2mph
3) 1m - 8:58(8:58/m) 140cal 6.69/7.33mph
4) 1m - 9:02(9:02/m) 142cal 6.64/10.35mph
5) 0.01m - 3(8:26/m) 7.12/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
9:00 |
152 148-156 |
0.25 |
2:27 |
1:20 |
10:39 |
152 146-158 |
0.38 |
3:48 |
1:21 |
10:45 |
151 148-154 |
0.50 |
5:06 |
1:19 |
10:28 |
153 148-156 |
0.63 |
6:24 |
1:18 |
10:23 |
154 152-156 |
0.75 |
7:33 |
1:09 |
9:11 |
155 152-158 |
0.88 |
8:39 |
1:06 |
8:46 |
156 154-158 |
1.00 |
9:48 |
1:09 |
9:11 |
154 152-156 |
1.13 |
10:57 |
1:09 |
9:10 |
155 152-160 |
1.25 |
12:03 |
1:06 |
8:49 |
154 152-156 |
1.38 |
13:08 |
1:05 |
8:38 |
155 152-158 |
1.50 |
14:11 |
1:04 |
8:32 |
156 152-158 |
1.63 |
15:16 |
1:04 |
8:35 |
154 152-158 |
1.75 |
16:21 |
1:05 |
8:42 |
155 154-156 |
1.88 |
17:29 |
1:07 |
9:00 |
156 154-158 |
2.00 |
18:34 |
1:05 |
8:43 |
155 154-158 |
2.13 |
19:38 |
1:04 |
8:30 |
155 154-158 |
2.25 |
20:49 |
1:11 |
9:26 |
152 148-158 |
2.38 |
22:00 |
1:12 |
9:36 |
152 146-156 |
2.50 |
23:09 |
1:08 |
9:07 |
155 154-156 |
2.63 |
24:16 |
1:08 |
9:01 |
154 152-156 |
2.75 |
25:26 |
1:10 |
9:17 |
154 150-156 |
2.88 |
26:27 |
1:00 |
8:04 |
156 152-160 |
3.00 |
27:32 |
1:06 |
8:46 |
157 152-160 |
3.13 |
28:36 |
1:04 |
8:31 |
154 152-158 |
3.25 |
29:40 |
1:03 |
8:26 |
157 154-160 |
3.38 |
30:48 |
1:08 |
9:07 |
154 150-156 |
3.50 |
31:57 |
1:09 |
9:12 |
152 150-154 |
3.63 |
33:10 |
1:13 |
9:42 |
152 148-154 |
3.75 |
34:16 |
1:07 |
8:53 |
155 154-160 |
3.88 |
35:19 |
1:03 |
8:23 |
154 152-156 |
4.00 |
36:35 |
1:16 |
10:05 |
150 148-154 |
4.01 |
36:38 |
3 |
10:07 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
154 |
3.6 |
32:06 |
8:59 |
Walk |
12.4 |
148 |
0.4 |
4:32 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.06% |
More |
800m |
4:12 |
8:26 |
48.19% |
More |
1km |
5:18 |
8:33 |
49.61% |
More |
Mile |
8:40 |
8:40 |
51.56% |
More |
5k |
27:36 |
8:53 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.49 |
5km |
27:49 |
8:57 |
54.69 |
5M |
46:28 |
9:18 |
53.41 |
10km |
58:45 |
9:27 |
52.80 |
10M |
1:38:09 |
9:49 |
52.29 |
Half |
2:11:19 |
10:01 |
51.34 |
20M |
3:27:15 |
10:22 |
51.55 |
Mara |
4:37:19 |
10:35 |
51.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry