-
Time
36:59
-
Miles
2.93
-
Min/mi
12:37
-
Pacing
68%
-
WAVA
38.65
-
Stride(cm)
88
-
Cals
365
-
Cadence
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:46(12:46/m) 125cal 4.7/8.33mph
2) 1m - 12:20(12:20/m) 119cal 4.87/6.16mph
3) 0.93m - 11:53(12:50/m) 121cal 4.68/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:32 |
148 138-154 |
0.25 |
3:14 |
1:47 |
14:17 |
144 140-148 |
0.38 |
4:53 |
1:40 |
13:18 |
148 144-152 |
0.50 |
6:45 |
1:51 |
14:50 |
135 118-146 |
0.63 |
8:25 |
1:40 |
13:21 |
140 122-150 |
0.75 |
9:54 |
1:29 |
11:50 |
144 134-150 |
0.88 |
11:23 |
1:29 |
11:54 |
145 140-150 |
1.00 |
12:45 |
1:22 |
10:59 |
145 142-148 |
1.13 |
14:18 |
1:33 |
12:22 |
146 142-150 |
1.25 |
16:09 |
1:51 |
14:49 |
135 130-146 |
1.38 |
17:50 |
1:41 |
13:29 |
144 138-150 |
1.50 |
20:54 |
3:04 +1:42
|
24:29 |
146 142-154 |
1.63 |
22:36 |
1:42 |
13:35 |
151 142-158 |
1.75 |
24:09 |
1:33 |
12:26 |
143 140-146 |
1.88 |
25:30 |
1:21 |
10:45 |
149 142-152 |
2.00 |
26:47 |
1:17 |
10:17 |
149 144-152 |
2.13 |
28:09 |
1:22 |
10:55 |
149 146-150 |
2.25 |
29:37 |
1:28 |
11:44 |
146 140-150 |
2.38 |
31:29 |
1:52 |
14:58 |
146 118-154 |
2.50 |
33:17 |
1:48 |
14:28 |
140 132-148 |
2.63 |
34:47 |
1:29 |
11:54 |
142 136-148 |
2.75 |
36:17 |
1:30 |
12:00 |
147 140-150 |
2.88 |
38:09 |
1:52 |
14:56 |
139 102-152 |
2.93 |
38:41 |
32 |
10:25 |
148 142-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
32.82% |
More |
800m |
5:21 |
10:45 |
37.83% |
More |
1km |
6:56 |
11:09 |
38.00% |
More |
Mile |
12:04 |
12:04 |
37.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
38.52 |
5km |
39:24 |
12:41 |
38.61 |
5M |
1:05:49 |
13:10 |
37.71 |
10km |
1:23:12 |
13:23 |
37.28 |
10M |
2:18:59 |
13:54 |
36.93 |
Half |
3:05:58 |
14:12 |
36.25 |
20M |
4:53:29 |
14:40 |
36.40 |
Mara |
6:32:42 |
14:59 |
36.28 |
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