Sun 22nd Sep 2019 at 8:00am by PentlandPounder

Run > General

  • Time
    36:59
  • Miles
    2.93
  • Min/mi
    12:37
  • Pacing
    68%
  • WAVA
    38.65
  • Stride(cm)
    88
  • Cals
    365
  • Cadence
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 125cal 4.7/8.33mph
2) 1m - 12:20(12:20/m) 119cal 4.87/6.16mph
3) 0.93m - 11:53(12:50/m) 121cal 4.68/6.2mph
12:46 12:20 11:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 19% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:32 148 138-154
0.25 3:14 1:47 14:17 144 140-148
0.38 4:53 1:40 13:18 148 144-152
0.50 6:45 1:51 14:50 135 118-146
0.63 8:25 1:40 13:21 140 122-150
0.75 9:54 1:29 11:50 144 134-150
0.88 11:23 1:29 11:54 145 140-150
1.00 12:45 1:22 10:59 145 142-148
1.13 14:18 1:33 12:22 146 142-150
1.25 16:09 1:51 14:49 135 130-146
1.38 17:50 1:41 13:29 144 138-150
1.50 20:54 3:04 +1:42 24:29 146 142-154
1.63 22:36 1:42 13:35 151 142-158
1.75 24:09 1:33 12:26 143 140-146
1.88 25:30 1:21 10:45 149 142-152
2.00 26:47 1:17 10:17 149 144-152
2.13 28:09 1:22 10:55 149 146-150
2.25 29:37 1:28 11:44 146 140-150
2.38 31:29 1:52 14:58 146 118-154
2.50 33:17 1:48 14:28 140 132-148
2.63 34:47 1:29 11:54 142 136-148
2.75 36:17 1:30 12:00 147 140-150
2.88 38:09 1:52 14:56 139 102-152
2.93 38:41 32 10:25 148 142-152

Cadence

144 (158 max) Stride Length: 88cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 32.82% More
800m 5:21 10:45 37.83% More
1km 6:56 11:09 38.00% More
Mile 12:04 12:04 37.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 38.52
5km 39:24 12:41 38.61
5M 1:05:49 13:10 37.71
10km 1:23:12 13:23 37.28
10M 2:18:59 13:54 36.93
Half 3:05:58 14:12 36.25
20M 4:53:29 14:40 36.40
Mara 6:32:42 14:59 36.28
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