Fri 4th Oct 2019 at 4:00pm by LazyDaisy

Bike > General

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Time
12:43
Miles
1.57
Mph
7.4
Cals
56
Cadence
58
BPM
107
%MHR
62.1
B/mi
870
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 106/121bpm 35cal 7.34/8.56mph
2) 0.57m - 4:32(8:00/m) 112/122bpm 21cal 7.5/9.18mph

8:11 4:32

Pin Map

0mi in 0

Pace

41%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	4.38	93 78-104	1273	56 56-56	1/0
0.13	1:21	30	7.46	96 92-97	772	0 0-0	2/0
0.19	2:04	43	5.25	102 95-108	1166	57 56-57	1/0
0.25	2:43	38	5.86	101 96-105	1034	59 58-59	2/0
0.31	3:12	29	7.64	104 98-110	816	68 60-73	3/0
0.38	3:44	32	7.04	113 110-116	963	54 42-68	2/0
0.44	4:15	31	7.37	117 115-120	953	54 42-59	2/0
0.50	4:41	26	8.69	113 110-117	780	59 59-59	1/0
0.56	5:06	25	8.83	110 109-111	748	0 0-0	0/0
0.63	5:32	25	8.83	110 109-113	747	0 0-0	2/0
0.69	5:57	25	8.86	106 101-110	718	57 54-59	1/0
0.75	6:24	27	8.21	105 98-110	767	59 59-59	1/0
0.81	6:53	28	7.90	110 108-112	835	56 56-56	1/0
0.88	7:19	26	8.51	111 110-112	782	59 59-59	1/0
0.94	7:46	27	8.42	111 110-111	791	57 57-57	1/0
1.00	8:11	25	9.11	116 111-119	764	57 56-59	0/0
1.06	8:42	31	7.23	111 108-115	922	56 56-56	0/0
1.13	9:09	27	8.37	110 107-113	788	0 0-0	1/0
1.19	9:35	26	8.63	111 108-112	772	57 57-57	2/0
1.25	10:02	27	8.25	112 110-114	814	56 56-56	1/0
1.31	10:23	21	10.82	111 108-113	615	58 56-59	0/0
1.38	10:47	24	9.22	108 106-112	703	59 58-59	1/0
1.44	11:12	25	9.01	107 106-108	712	58 56-59	0/0
1.50	11:48	35	6.34	114 110-118	1079	0 0-0	3/0
1.56	12:30	43	5.29	120 116-122	1361	58 57-59	3/0
1.57	12:44	14	1.42	116 116-116	4898	0 0-0	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.5%	7.4
See your biggest climbs

Cadence

58 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:30	More
800m	3:25	6:52	More
1km	4:18	6:55	More
Mile	6:57	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:31	9:03
20km	1:53:58	9:10
15 miles	2:19:07	9:16
20 miles	3:08:43	9:26
40km	3:57:36	9:34
25 miles	3:59:05	9:34
42km	4:10:13	9:35
50 miles	8:18:27	9:58
56 miles	9:22:05	10:02
100 miles	17:19:15	10:24
112 miles	19:31:54	10:28

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