Fri 4th Oct 2019 at 4:00pm by cguy5

Run > General

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Time
36:16
Miles
4.50
Min/mi
8:04
Pacing
58%
WAVA
55.36
Stride(cm)
111
Cals
352
Cadence
180
BPM
136
%MHR
79.4
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/172bpm 89cal 7.46/8.45mph
2) 1m - 7:57(7:57/m) 141/154bpm 84cal 7.55/8.37mph
3) 1m - 8:00(8:00/m) 129/139bpm 66cal 7.5/8.06mph
4) 1m - 8:12(8:12/m) 135/142bpm 76cal 7.31/8.5mph
5) 0.51m - 4:04(8:04/m) 136/141bpm 37cal 7.44/8.77mph

8:03 7:57 8:00 8:12 4:04

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	125 115-131	1043	175 120-180
0.25	2:05	1:03	8:20	128 124-131	1067	178 172-182
0.38	3:12	1:07 +3	8:53	147 127-171	1306	177 172-180
0.50	4:13	1:01	8:07	147 133-165	1193	181 174-186
0.63	5:14	1:01	8:09	148 145-151	1205	177 174-180
0.75	6:09	55	7:23	156 147-161	1153	181 178-184
0.88	7:06	57	7:33	151 150-153	1141	180 178-182
1.00	8:33	1:27 +27	11:37	146 137-153	1696	181 178-184
1.13	9:33	1:00	7:57	148 144-150	1176	180 176-182
1.25	10:31	59	7:51	151 149-153	1186	180 170-186
1.38	11:30	59	7:52	151 150-152	1187	183 182-184
1.50	12:27	57	7:36	146 145-148	1110	183 178-190
1.63	13:28	1:01	8:07	141 135-149	1143	181 176-184
1.75	14:28	1:00	7:56	141 139-143	1119	182 180-184
1.88	17:27	2:59 +1:57	23:50	116 78-139	2765	182 114-212
2.00	18:47	1:21 +21	10:45	126 116-134	1354	192 118-212
2.13	19:47	59	7:55	130 126-133	1030	181 176-184
2.25	20:51	1:05 +3	8:39	133 132-135	1151	182 172-186
2.38	21:56	1:05	8:38	132 130-133	1140	180 170-190
2.50	22:56	1:00	8:00	135 133-136	1079	183 180-188
2.63	23:51	54	7:15	113 95-135	819	183 182-186
2.75	24:46	55	7:20	125 105-139	916	182 180-184
2.88	26:01	1:15 +9	10:02	134 128-137	1345	180 178-184
3.00	27:00	59	7:51	132 130-133	1035	180 178-182
3.13	27:58	58	7:46	133 132-136	1034	181 180-184
3.25	28:57	59	7:54	136 131-138	1074	180 178-182
3.38	30:01	1:04	8:30	129 123-137	1097	181 178-184
3.50	31:00	59	7:51	135 134-137	1060	181 174-184
3.63	32:08	1:08	9:02	136 134-140	1229	180 174-186
3.75	33:21	1:14 +9	9:48	137 136-139	1343	180 172-184
3.88	34:21	1:00	8:03	138 136-140	1110	181 178-184
4.00	35:21	59	7:54	140 139-141	1106	180 180-182
4.13	36:24	1:03	8:24	139 136-141	1168	179 176-182
4.25	37:24	1:00	7:59	136 134-139	1087	180 176-182
4.38	38:20	56	7:29	134 133-136	1003	179 176-180
4.50	39:22	1:03	8:22	136 134-138	1138	176 162-182

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	4.5	36:50	8:15
Walk	5.7	116	0	2:16	10:16:10
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.40%	More
800m	3:51	7:45	46.82%	More
1km	4:50	7:46	48.82%	More
Mile	8:00	8:00	50.47%	More
5k	27:36	8:53	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	24:00	7:43	57.23
5M	40:47	8:09	54.70
10km	51:57	8:22	53.57
10M	1:28:16	8:50	52.05
Half	1:59:14	9:06	50.55
20M	3:11:00	9:33	50.00
Mara	4:18:02	9:51	49.36

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