Fri 4th Oct 2019 at 4:00pm by scottdog

Run > General

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Time
26:15
Miles
2.51
Min/mi
10:27
Pacing
35%
WAVA
42.81
Stride(cm)
95
Cals
380
Cadence
162
BPM
134
%MHR
78.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 131/140bpm 148cal 5.67/5.97mph
2) 1m - 10:33(10:33/m) 138/145bpm 154cal 5.69/6.05mph
3) 0.51m - 5:07(10:03/m) 143/148bpm 78cal 5.97/6.45mph

10:35 10:33 5:07

Pin Map

0mi in 0

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	118 104-130	1288	166 120-172
0.25	2:41	1:19	10:34	126 122-129	1331	168 166-170
0.38	4:05	1:23	11:08	130 128-132	1447	166 162-168
0.50	5:21	1:17	10:14	134 132-137	1371	164 162-166
0.63	6:40	1:19	10:31	135 133-137	1421	162 160-164
0.75	7:59	1:19	10:30	135 134-136	1418	160 158-162
0.88	9:17	1:18	10:23	134 131-135	1391	161 158-162
1.00	10:34	1:17	10:18	136 134-139	1402	162 160-164
1.13	14:52	4:17 +3:06	34:19	119 92-139	4083	164 160-168
1.25	16:20	1:29	11:51	136 133-138	1611	161 160-164
1.38	17:40	1:20	10:38	140 138-143	1490	162 162-164
1.50	19:01	1:21	10:46	141 139-143	1517	161 158-164
1.63	20:20	1:19	10:35	139 137-140	1472	161 160-162
1.75	21:37	1:17	10:16	142 138-145	1459	161 160-164
1.88	22:54	1:17	10:14	141 138-143	1443	160 158-162
2.00	24:13	1:19	10:32	142 141-143	1496	162 160-164
2.13	25:35	1:22	10:58	142 141-143	1557	160 158-162
2.25	26:51	1:16	10:04	141 139-143	1420	161 158-162
2.38	28:01	1:10	9:19	143 140-144	1332	161 158-164
2.50	29:16	1:15	9:59	146 143-148	1457	162 160-166
2.51	29:21	5	9:36	146 146-146	1401	162 162-162

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	162	2.5	26:12	11:41
Walk	0.2	120	0	3	19:35
Pause	9.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.49%	More
800m	5:00	10:03	37.17%	More
1km	6:19	10:10	38.35%	More
Mile	10:15	10:15	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.73
5km	32:55	10:36	42.68
5M	54:30	10:54	41.91
10km	1:08:37	11:03	41.54
10M	1:53:38	11:22	41.43
Half	2:31:17	11:33	40.84
20M	3:56:54	11:51	41.33
Mara	5:15:25	12:02	41.39

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