Thu 3rd Oct 2019 at 6:00pm by SM6
Run > General
-
Time
28:30
-
Miles
3.10
-
Min/mi
9:12
-
Pacing
5%
-
WAVA
45.37
-
Stride(cm)
99
-
Cals
401
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 126cal 6.19/6.8mph
2) 1m - 9:01(9:01/m) 131cal 6.65/7.45mph
3) 1m - 8:52(8:52/m) 130cal 6.77/7.41mph
4) 0.1m - 55(8:46/m) 14cal 6.85/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
176 120-184 |
0.25 |
2:31 |
1:13 |
9:42 |
185 182-190 |
0.38 |
3:43 |
1:12 |
9:34 |
185 182-188 |
0.50 |
5:08 |
1:24 |
11:15 |
177 120-188 |
0.63 |
6:16 |
1:08 |
9:07 |
184 178-186 |
0.75 |
7:24 |
1:08 |
9:07 |
186 178-196 |
0.88 |
8:32 |
1:08 |
9:03 |
183 178-186 |
1.00 |
9:41 |
1:09 |
9:11 |
181 176-186 |
1.13 |
10:51 |
1:10 |
9:22 |
179 176-184 |
1.25 |
12:22 |
1:31 |
12:08 |
179 174-186 |
1.38 |
13:30 |
1:08 |
9:03 |
179 178-182 |
1.50 |
14:34 |
1:04 |
8:31 |
181 178-186 |
1.63 |
15:40 |
1:05 |
8:43 |
179 178-184 |
1.75 |
16:40 |
1:01 |
8:07 |
179 176-184 |
1.88 |
17:41 |
1:00 |
8:03 |
177 176-180 |
2.00 |
18:42 |
1:02 |
8:12 |
176 174-178 |
2.13 |
24:21 |
5:38 +4:40
|
45:08 |
174 166-178 |
2.25 |
25:34 |
1:13 |
9:42 |
174 172-176 |
2.38 |
26:43 |
1:10 |
9:19 |
174 170-178 |
2.50 |
27:46 |
1:02 |
8:20 |
176 174-178 |
2.63 |
28:51 |
1:05 |
8:40 |
174 166-176 |
2.75 |
29:53 |
1:03 |
8:20 |
174 170-176 |
2.88 |
31:05 |
1:12 |
9:34 |
171 164-176 |
3.00 |
32:13 |
1:08 |
9:04 |
169 160-174 |
3.10 |
33:09 |
56 |
8:53 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
178 |
3.1 |
28:11 |
10:36 |
Walk |
0.8 |
120 |
0 |
18 |
57:27 |
Pause |
12.3 |
- |
- |
4:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
36.37% |
More |
800m |
4:04 |
8:11 |
41.43% |
More |
1km |
5:08 |
8:16 |
43.01% |
More |
Mile |
8:50 |
8:50 |
43.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
46.89 |
5km |
28:34 |
9:12 |
45.27 |
5M |
48:24 |
9:41 |
43.70 |
10km |
1:01:34 |
9:54 |
43.02 |
10M |
1:44:17 |
10:26 |
42.03 |
Half |
2:20:39 |
10:44 |
40.95 |
20M |
3:44:44 |
11:14 |
40.61 |
Mara |
5:03:06 |
11:34 |
40.15 |
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