Tue 1st Oct 2019 at 7:00pm by SM6

Run > General

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Time
28:20
Miles
3.11
Min/mi
9:07
Pacing
94%
WAVA
45.64
Stride(cm)
99
Cals
409
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130cal 6.32/6.78mph
2) 1m - 8:56(8:56/m) 132cal 6.71/6.91mph
3) 1m - 8:58(8:58/m) 133cal 6.69/8.41mph
4) 0.11m - 56(8:39/m) 14cal 6.94/7.14mph

9:30 8:56 8:58 56

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:14	175 122-190
0.25	2:29	1:12	9:38	179 174-184
0.38	3:40	1:11	9:25	183 178-188
0.50	4:50	1:10	9:20	179 176-184
0.63	6:04	1:14	9:54	182 180-184
0.75	7:13	1:09	9:09	182 178-190
0.88	8:21	1:08	9:04	179 176-184
1.00	9:28	1:08	9:03	179 176-182
1.13	10:35	1:07	8:54	181 176-186
1.25	11:43	1:08	9:02	179 176-182
1.38	12:53	1:10	9:20	178 174-182
1.50	13:58	1:05	8:37	176 174-180
1.63	15:07	1:09	9:13	176 174-180
1.75	16:12	1:05	8:43	177 176-180
1.88	17:18	1:06	8:47	177 174-178
2.00	18:25	1:08	9:00	176 174-180
2.13	19:35	1:10	9:20	174 162-180
2.25	20:46	1:10	9:21	175 160-178
2.38	21:53	1:08	9:02	177 174-178
2.50	23:01	1:08	9:03	177 174-180
2.63	24:09	1:08	9:01	176 174-180
2.75	25:12	1:03	8:24	178 176-180
2.88	26:19	1:07	8:57	179 170-184
3.00	27:24	1:04	8:36	178 174-184
3.11	28:19	55	8:40	176 174-178

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:19	9:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.30%	More
800m	4:18	8:39	39.17%	More
1km	5:26	8:45	40.64%	More
Mile	8:56	8:56	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.28
5km	28:18	9:07	45.69
5M	47:56	9:35	44.13
10km	1:00:59	9:49	43.43
10M	1:43:19	10:20	42.42
Half	2:19:20	10:38	41.34
20M	3:42:38	11:08	41.00
Mara	5:00:15	11:28	40.53

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