Fri 4th Oct 2019 at 2:00pm by NordRunner
Run > Trail Run
-
Time
1:18:53
-
Miles
6.97
-
Min/mi
11:19
-
Pacing
64%
-
WAVA
47.38
-
Stride(cm)
77
-
Cals
617
-
Cadence
185
-
BPM
138
-
%MHR
74.2
-
B/mi
1561
-
Asc(m)
195
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 139/151bpm 63cal 8.74/11.49kmph
2) 1km - 6:33(6:33/km) 139/150bpm 59cal 9.15/10.31kmph
3) 1km - 6:21(6:21/km) 137/141bpm 55cal 9.44/10.31kmph
4) 1km - 7:02(7:02/km) 138/149bpm 59cal 8.53/11.59kmph
5) 1km - 8:20(8:20/km) 137/150bpm 66cal 7.2/10.85kmph
6) 1km - 7:35(7:35/km) 138/149bpm 60cal 7.91/10.98kmph
7) 1km - 9:20(9:20/km) 134/150bpm 62cal 6.43/9.87kmph
8) 1km - 6:22(6:22/km) 142/153bpm 53cal 9.42/11.15kmph
9) 1km - 6:06(6:06/km) 139/148bpm 45cal 9.82/10.85kmph
10) 1km - 6:44(6:44/km) 139/146bpm 48cal 8.9/10.55kmph
11) 1km - 6:06(6:06/km) 138/148bpm 41cal 9.83/11.49kmph
12) 0.22km - 1:29(6:40/km) 131/136bpm 6cal 8.99/10.35kmph
6:52 6:33 6:21 7:02 8:20 7:35 9:20 6:22 6:06 6:44 6:06 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:07 |
139 113-149 |
1545 |
183 114-190 |
17/0 |
| 0.50 |
5:43 |
2:56 |
11:46 |
138 124-151 |
1624 |
186 172-192 |
11/0 |
| 0.75 |
8:12 |
2:29 |
9:56 |
143 132-150 |
1421 |
190 186-194 |
2/6 |
| 1.00 |
10:51 |
2:39 +4
|
10:36 |
139 127-150 |
1473 |
191 184-194 |
9/2 |
| 1.25 |
13:35 |
2:44 |
10:55 |
136 132-140 |
1485 |
190 186-194 |
16/2 |
| 1.50 |
16:05 |
2:30 |
9:59 |
136 132-140 |
1357 |
191 186-194 |
4/6 |
| 1.75 |
18:37 |
2:32 |
10:09 |
137 134-141 |
1391 |
191 188-196 |
11/0 |
| 2.00 |
21:12 |
2:35 |
10:19 |
136 130-141 |
1403 |
192 188-202 |
4/6 |
| 2.25 |
24:18 |
3:07 |
12:26 |
137 131-142 |
1704 |
173 114-198 |
23/0 |
| 2.50 |
27:45 |
3:26 +44
|
13:45 |
140 122-149 |
1925 |
189 102-196 |
13/0 |
| 2.75 |
31:28 |
3:43 |
14:52 |
133 115-146 |
1977 |
179 110-198 |
2/7 |
| 3.00 |
35:00 |
3:33 +27
|
14:11 |
140 130-150 |
1987 |
186 92-200 |
6/10 |
| 3.25 |
37:52 |
2:51 |
11:26 |
141 134-150 |
1611 |
181 118-242 |
11/0 |
| 3.50 |
40:31 |
2:39 |
10:37 |
140 126-148 |
1487 |
185 118-236 |
6/5 |
| 3.75 |
45:52 |
5:21 +1:29
|
21:23 |
138 113-150 |
2950 |
158 94-194 |
7/3 |
| 4.00 |
50:36 |
4:45 +12
|
18:58 |
130 112-141 |
2466 |
179 116-200 |
0/34 |
| 4.25 |
53:47 |
3:11 |
12:42 |
135 123-143 |
1715 |
185 170-216 |
0/19 |
| 4.50 |
56:38 |
2:51 |
11:23 |
144 136-153 |
1639 |
185 96-202 |
10/8 |
| 4.75 |
59:10 |
2:32 |
10:10 |
144 137-150 |
1463 |
192 188-196 |
2/4 |
| 5.00 |
1:01:38 |
2:28 |
9:53 |
137 134-144 |
1354 |
192 190-196 |
1/10 |
| 5.25 |
1:04:09 |
2:31 |
10:04 |
137 129-142 |
1380 |
193 186-198 |
4/10 |
| 5.50 |
1:06:35 |
2:26 |
9:44 |
142 136-148 |
1382 |
193 188-200 |
3/11 |
| 5.75 |
1:09:00 |
2:24 |
9:37 |
139 133-146 |
1336 |
193 190-198 |
1/6 |
| 6.00 |
1:11:31 |
2:31 |
10:05 |
143 140-146 |
1442 |
192 188-196 |
5/1 |
| 6.25 |
1:14:35 |
3:04 |
12:16 |
135 125-146 |
1655 |
171 104-196 |
14/1 |
| 6.50 |
1:17:00 |
2:25 |
9:40 |
141 135-148 |
1363 |
194 186-204 |
4/7 |
| 6.75 |
1:19:31 |
2:31 |
10:04 |
137 130-142 |
1378 |
192 184-198 |
0/15 |
| 6.97 |
1:22:03 |
2:32 +15
|
11:23 |
132 122-141 |
1502 |
194 188-204 |
0/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 4.9% |
14:59
|
|
29 3.9% |
11:36
|
|
19 3.4% |
11:02
|
|
17 4.7% |
12:32
|
|
16 2.1% |
10:15
|
|
15 4.1% |
10:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
189 |
6.7 |
1:15:46 |
11:19 |
| Walk |
6.4 |
115 |
0.3 |
5:18 |
19:34 |
| Still |
1.1 |
- |
- |
55 |
- |
| Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
38.31% |
More |
| 800m |
4:45 |
9:34 |
44.92% |
More |
| 1km |
6:01 |
9:41 |
46.27% |
More |
| Mile |
9:44 |
9:44 |
48.69% |
More |
| 5k |
32:56 |
10:36 |
49.05% |
More |
| 5 miles |
1:00:36 |
12:07 |
43.59% |
More |
| 10k |
1:13:21 |
11:48 |
45.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
46.45 |
| 5km |
33:40 |
10:50 |
47.97 |
| 5M |
55:35 |
11:07 |
47.53 |
| 10km |
1:09:53 |
11:15 |
47.30 |
| 10M |
1:55:24 |
11:32 |
47.47 |
| Half |
2:33:23 |
11:43 |
46.95 |
| 20M |
3:59:33 |
11:59 |
47.63 |
| Mara |
5:18:24 |
12:09 |
47.79 |
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