Fri 4th Oct 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
26:44
Miles
4.18
Mph
9.4
Cals
84
Cadence
58
BPM
95
%MHR
54.7
B/mi
605
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 94/114bpm 16cal 12.07/16.18mph
2) 1m - 7:10(7:10/m) 87/101bpm 18cal 8.37/15.45mph
3) 1m - 6:03(6:03/m) 96/108bpm 20cal 9.91/14.26mph
4) 1m - 7:10(7:10/m) 103/112bpm 26cal 8.36/10.65mph
5) 0.18m - 1:22(7:44/m) 101/107bpm 4cal 7.75/10.04mph

4:58 7:10 6:03 7:10 1:22

Pin Map

0mi in 0

Pace

15%

24%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	9.15	99 89-113	649	59 59-59	0/6
0.25	1:25	36	12.55	82 75-88	392	0 0-0	0/5
0.38	1:56	31	14.47	84 74-92	348	56 56-56	0/2
0.50	2:29	33	13.50	95 93-96	422	57 57-58	0/1
0.63	3:30	1:00	7.49	93 89-100	745	56 47-59	1/0
0.75	4:01	31	14.51	99 96-102	409	65 60-68	0/2
0.88	4:28	28	16.19	95 91-98	352	63 62-68	0/2
1.00	4:58	29	15.31	92 89-94	361	64 52-75	0/4
1.13	5:30	32	13.92	89 84-91	384	75 75-75	0/1
1.25	6:04	34	13.12	84 79-91	384	52 48-59	0/4
1.38	6:37	32	13.99	85 82-87	364	57 53-61	0/5
1.50	7:16	39	11.55	84 79-88	436	57 56-59	0/3
1.63	8:05	50	9.01	88 80-94	586	58 46-73	0/2
1.75	8:53	47	9.51	90 87-94	568	57 56-59	1/0
1.88	11:12	2:19	3.24	87 79-95	1612	56 56-56	2/1
2.00	12:08	56	8.01	93 84-101	697	58 57-58	1/0
2.13	12:49	41	10.87	103 98-106	568	57 55-58	1/0
2.25	13:26	36	12.35	100 98-103	486	58 55-60	0/1
2.38	13:59	33	13.55	102 98-107	452	60 56-65	0/0
2.50	14:42	43	10.44	96 93-102	552	59 56-65	1/2
2.63	15:29	47	9.65	97 93-102	603	57 56-59	0/2
2.75	16:08	39	11.45	98 95-103	513	54 46-56	0/1
2.88	36:49	20:41 +21:04	0.36	87 78-95	14399	59 56-59	0/2
3.00	39:15	2:26	3.09	97 87-105	1883	56 55-57	2/0
3.13	40:05	50	8.97	105 102-108	703	58 56-59	1/0
3.25	40:58	53	8.54	103 101-107	723	57 56-58	4/0
3.38	41:47	50	9.06	102 99-105	675	50 42-64	0/1
3.50	42:37	49	9.12	108 102-110	710	58 57-59	0/0
3.63	43:23	46	9.78	109 106-112	669	59 59-59	1/0
3.75	44:05	43	10.56	107 105-109	608	57 55-58	0/1
3.88	45:30	1:24	5.33	97 88-105	1091	57 56-58	1/1
4.00	46:26	56	8.00	97 94-99	728	58 58-58	0/3
4.13	47:19	53	8.45	100 96-106	710	60 56-66	1/0
4.18	47:48	29	6.40	101 95-107	946	0 0-0	0/0

Heart

95/113max

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BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 43m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

58 (75 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:59	4:00	More
1km	2:32	4:04	More
Mile	4:33	4:33	More
5k	39:39	12:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:24	6:44
20km	1:24:51	6:50
15 miles	1:43:35	6:54
20 miles	2:20:30	7:02
40km	2:56:54	7:07
25 miles	2:58:00	7:07
42km	3:06:18	7:08
50 miles	6:11:07	7:25
56 miles	6:58:29	7:28
100 miles	12:53:46	7:44
112 miles	14:32:31	7:47

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