Fri 4th Oct 2019 at 6:00am by Rossco Peeko

Run > General

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Time
30:13
Miles
3.81
Min/mi
7:56
Pacing
77%
WAVA
57.77
Stride(cm)
117
Cals
479
Cadence
174
BPM
146
%MHR
76.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/158bpm 126cal 7.23/7.7mph
2) 1m - 7:52(7:52/m) 150/157bpm 126cal 7.63/7.87mph
3) 1m - 7:52(7:52/m) 148/161bpm 126cal 7.62/8.18mph
4) 0.81m - 6:11(7:38/m) 152/158bpm 101cal 7.87/8.1mph

8:18 7:52 7:52 6:11

Pace

42%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	115 87-133	948	173 112-180
0.25	2:05	1:03	8:22	135 129-140	1131	178 176-182
0.38	3:07	1:02	8:15	140 138-142	1155	176 174-176
0.50	4:14	1:08	9:00	139 135-141	1251	174 172-176
0.63	5:17	1:03	8:21	145 141-149	1210	176 174-176
0.75	6:17	1:01	8:05	153 151-155	1237	175 174-176
0.88	7:18	1:01	8:09	149 142-154	1215	175 174-178
1.00	8:18	59	7:54	155 151-157	1224	175 172-178
1.13	9:16	58	7:45	156 155-157	1210	177 174-182
1.25	10:16	1:00	7:59	154 151-156	1230	175 174-178
1.38	11:17	1:01	8:08	153 152-154	1244	178 176-182
1.50	12:15	59	7:49	154 149-156	1203	174 172-174
1.63	13:14	58	7:45	151 143-155	1171	173 172-176
1.75	14:11	58	7:40	151 146-153	1158	172 172-176
1.88	16:12	2:01 +1:00	16:07	141 108-154	2273	164 118-176
2.00	17:09	57	7:36	133 118-145	1011	172 166-176
2.13	18:08	59	7:49	144 137-150	1125	174 172-176
2.25	19:07	1:00	7:58	141 138-143	1124	173 172-176
2.38	20:07	59	7:55	141 140-144	1115	173 168-174
2.50	21:09	1:02	8:16	147 141-155	1216	174 172-176
2.63	22:10	1:01	8:07	154 152-154	1251	175 172-178
2.75	23:07	57	7:37	157 154-161	1197	174 172-178
2.88	24:06	59	7:51	150 147-152	1177	173 172-176
3.00	25:02	57	7:34	152 150-153	1151	174 172-178
3.13	26:00	57	7:36	152 150-153	1156	173 172-176
3.25	26:56	56	7:31	150 148-154	1128	174 172-176
3.38	27:54	58	7:41	147 138-153	1130	173 172-174
3.50	28:52	58	7:46	152 149-154	1181	173 172-178
3.63	29:49	57	7:35	153 151-155	1161	173 172-176
3.75	30:45	56	7:28	153 151-155	1143	173 170-176
3.81	31:14	29	8:03	156 155-157	1255	174 172-176

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	3.8	30:12	7:56
Walk	3.3	116	0	1:02	8:16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.87%	More
800m	3:41	7:24	50.85%	More
1km	4:39	7:29	52.57%	More
Mile	7:33	7:33	55.10%	More
5k	25:19	8:09	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:20	7:50	58.18
5M	40:18	8:04	57.14
10km	50:45	8:10	56.63
10M	1:24:02	8:24	56.49
Half	1:51:53	8:32	55.69
20M	2:55:13	8:46	56.34
Mara	3:53:16	8:54	56.43

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