Thu 3rd Oct 2019 at 10:00am by FrightenedMan

Walk > General

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Time
45:29
Miles
2.09
Min/mi
21:46
Stride(cm)
61
Cals
231
Cadence
121
BPM
96
%MHR
54.7
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:58(26:58/m) 86/116bpm 116cal 62/83rpm 2.23/0mph
2) 1m - 17:07(17:07/m) 111/119bpm 107cal 60/65rpm 3.5/0mph
3) 0.09m - 1:24(16:17/m) 115/119bpm 8cal 63/64rpm 3.68/0mph

26:58 17:07 1:24

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	89 80-96	1101	127 122-160
0.13	1:47	1:00	16:03	95 91-99	1524	125 120-130
0.19	2:43	57	15:10	93 91-95	1411	128 124-132
0.25	3:44	1:01	16:09	91 89-92	1470	128 124-134
0.31	4:45	1:01	16:11	90 89-91	1457	126 122-130
0.38	5:42	57	15:14	92 90-92	1401	128 124-132
0.44	6:44	1:02	16:30	93 90-99	1534	126 122-132
0.50	7:44	1:00	16:03	94 87-100	1508	126 122-130
0.56	8:43	59	15:42	94 90-100	1475	125 120-130
0.63	10:14	1:31	24:13	91 86-97	2204	118 106-126
0.69	11:22	1:08	18:08	92 85-107	1668	120 110-128
0.75	12:26	1:04	17:07	99 96-102	1695	124 112-130
0.81	18:17	5:51	1:33:36	81 60-107	7581	117 112-118
0.88	38:10	19:53	5:18:14	71 63-113	22595	114 112-116
0.94	39:30	1:20	21:24	108 103-116	2311	114 110-118
1.00	40:34	1:04	16:58	110 105-115	1866	117 112-122
1.06	41:36	1:02	16:33	109 103-113	1804	123 120-126
1.13	42:36	1:00	16:01	106 103-108	1698	121 116-126
1.19	43:40	1:04	17:01	106 102-113	1804	119 110-128
1.25	44:45	1:05	17:13	114 111-117	1963	118 112-126
1.31	45:49	1:04	17:05	110 106-117	1878	121 114-126
1.38	46:55	1:07	17:49	110 108-112	1959	121 116-126
1.44	48:02	1:06	17:43	112 108-116	1985	113 110-118
1.50	49:14	1:12	19:18	112 111-114	2161	112 108-116
1.56	50:16	1:02	16:36	116 114-118	1925	116 108-122
1.63	51:18	1:02	16:32	112 109-116	1852	125 122-130
1.69	52:20	1:01	16:21	111 109-114	1816	122 118-128
1.75	53:25	1:06	17:29	112 109-115	1958	114 110-118
1.81	54:32	1:07	17:54	111 107-114	1987	113 108-126
1.88	55:37	1:04	17:08	107 105-110	1834	123 118-126
1.94	56:39	1:02	16:39	112 108-117	1865	126 122-130
2.00	57:41	1:02	16:37	111 107-119	1845	119 98-128
2.06	58:42	1:01	16:15	115 112-119	1869	126 122-128
2.08	59:03	21	16:38	116 114-117	1930	125 122-128

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:38	15:22	More
1km	10:07	16:17	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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