Thu 3rd Oct 2019 at 10:00am by FrightenedMan

Run > General

Follow User
0 👍

Time
3:00
Miles
0.30
Min/mi
10:00
WAVA
37.40
Stride(cm)
96
Cals
26
Cadence
167
BPM
125
%MHR
70.9
B/mi
1249
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:00(10:05/m) 125/142bpm 26cal 5.95/0mph

3:00

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	111 95-135	962	176 126-186
0.13	1:17	44	11:52	125 121-135	1482	151 128-186
0.19	1:59	42	11:08	132 124-136	1469	168 136-182
0.25	2:33	34	9:06	124 123-126	1129	170 168-174
0.30	2:59	26	9:14	132 125-142	1220	176 166-184

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	0.3	2:25	9:17
Walk	18.5	133	0	33	14:51
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.33
5km	35:45	11:30	44.40
5M	59:12	11:50	43.82
10km	1:14:32	12:00	43.54
10M	2:03:25	12:21	43.54
Half	2:44:19	12:33	42.99
20M	4:17:19	12:52	43.50
Mara	5:42:35	13:05	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry