Thu 3rd Oct 2019 at 8:00am by FrightenedMan

Walk > General

  • Time
    1:13:02
  • Miles
    4.26
  • Min/mi
    17:09
  • Stride(cm)
    74
  • Cals
    475
  • Cadence
    127
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    1863
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 105/148bpm 121cal 62/68rpm 3.19/0mph
2) 1m - 16:15(16:15/m) 103/127bpm 101cal 63/71rpm 3.69/0mph
3) 1m - 18:14(18:14/m) 115/166bpm 114cal 62/99rpm 3.29/0mph
4) 1m - 15:31(15:31/m) 114/173bpm 113cal 67/96rpm 3.87/0mph
5) 0.26m - 4:14(16:35/m) 100/103bpm 26cal 63/66rpm 3.62/0mph
18:48 16:15 18:14 15:31 4:14

Pace

7% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:07 3:07 24:52 122 104-148 3034 115 108-126
0.25 5:16 2:09 17:14 108 92-123 1861 124 112-130
0.38 7:13 1:57 15:39 96 93-98 1502 127 124-132
0.50 9:17 2:04 16:35 97 94-99 1608 126 118-130
0.63 12:50 3:33 28:20 96 80-118 2720 124 112-130
0.75 14:53 2:03 16:21 103 101-109 1683 126 118-130
0.88 16:49 1:56 15:29 107 99-133 1657 127 120-136
1.00 18:49 2:00 16:01 111 101-128 1778 126 124-130
1.13 20:50 2:01 16:09 103 99-106 1663 126 122-130
1.25 22:48 1:58 15:47 102 101-105 1611 126 110-132
1.38 24:47 1:59 15:49 101 98-107 1598 127 122-130
1.50 26:50 2:03 16:27 113 104-127 1858 124 116-130
1.63 28:56 2:06 16:45 111 106-115 1860 122 112-126
1.75 30:59 2:03 16:24 97 91-109 1591 125 122-130
1.88 32:59 2:01 16:04 99 97-103 1591 130 124-142
2.00 35:04 2:04 16:36 99 94-105 1643 128 122-132
2.13 37:01 1:57 15:39 114 95-133 1783 126 118-132
2.25 40:18 3:17 26:16 104 79-129 2732 124 110-130
2.38 1:03:35 23:16 3:06:10 111 93-140 20664 124 114-132
2.50 1:05:58 2:24 19:08 107 100-113 2048 117 100-126
2.63 1:08:15 2:17 18:19 125 114-131 2290 119 106-132
2.75 1:15:07 6:51 54:50 120 112-127 6580 116 98-128
2.88 1:17:14 2:07 16:58 120 112-124 2037 125 102-130
3.00 1:18:10 56 7:24 131 116-166 970 169 124-198
3.13 1:19:19 1:09 9:14 161 152-173 1485 172 142-192
3.25 1:20:52 1:33 12:22 141 117-162 1745 146 108-176
3.38 1:22:19 1:27 11:38 137 111-148 1593 150 122-176
3.50 1:24:32 2:13 17:46 111 104-131 1972 124 106-134
3.63 1:26:33 2:01 16:07 101 98-104 1628 126 122-130
3.75 1:29:13 2:40 21:19 99 95-104 2111 123 112-130
3.88 1:31:41 2:28 19:45 100 96-105 1976 125 98-136
4.00 1:33:41 2:00 15:59 103 100-106 1646 125 104-134
4.13 1:35:42 2:01 16:12 101 99-103 1636 126 122-132
4.25 1:37:50 2:08 17:01 100 97-102 1701 127 118-130
4.26 1:37:55 5 16:29 99 98-99 1632 126 126-126

Heart

109/173max
  • Show Beats/Mile

Cadence

127 (198 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:58 7:54 More
800m 5:02 10:08 More
1km 7:05 11:24 More
Mile 13:46 13:46 More
5k 1:15:38 24:21 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here