-
Time
1:13:02
-
Miles
4.26
-
Min/mi
17:09
-
Stride(cm)
74
-
Cals
475
-
Cadence
127
-
BPM
109
-
%MHR
61.7
-
B/mi
1863
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:48(18:48/m) 105/148bpm 121cal 62/68rpm 3.19/0mph
2) 1m - 16:15(16:15/m) 103/127bpm 101cal 63/71rpm 3.69/0mph
3) 1m - 18:14(18:14/m) 115/166bpm 114cal 62/99rpm 3.29/0mph
4) 1m - 15:31(15:31/m) 114/173bpm 113cal 67/96rpm 3.87/0mph
5) 0.26m - 4:14(16:35/m) 100/103bpm 26cal 63/66rpm 3.62/0mph
18:48 16:15 18:14 15:31 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:07 |
3:07 |
24:52 |
122 104-148 |
3034 |
115 108-126 |
0.25 |
5:16 |
2:09 |
17:14 |
108 92-123 |
1861 |
124 112-130 |
0.38 |
7:13 |
1:57 |
15:39 |
96 93-98 |
1502 |
127 124-132 |
0.50 |
9:17 |
2:04 |
16:35 |
97 94-99 |
1608 |
126 118-130 |
0.63 |
12:50 |
3:33 |
28:20 |
96 80-118 |
2720 |
124 112-130 |
0.75 |
14:53 |
2:03 |
16:21 |
103 101-109 |
1683 |
126 118-130 |
0.88 |
16:49 |
1:56 |
15:29 |
107 99-133 |
1657 |
127 120-136 |
1.00 |
18:49 |
2:00 |
16:01 |
111 101-128 |
1778 |
126 124-130 |
1.13 |
20:50 |
2:01 |
16:09 |
103 99-106 |
1663 |
126 122-130 |
1.25 |
22:48 |
1:58 |
15:47 |
102 101-105 |
1611 |
126 110-132 |
1.38 |
24:47 |
1:59 |
15:49 |
101 98-107 |
1598 |
127 122-130 |
1.50 |
26:50 |
2:03 |
16:27 |
113 104-127 |
1858 |
124 116-130 |
1.63 |
28:56 |
2:06 |
16:45 |
111 106-115 |
1860 |
122 112-126 |
1.75 |
30:59 |
2:03 |
16:24 |
97 91-109 |
1591 |
125 122-130 |
1.88 |
32:59 |
2:01 |
16:04 |
99 97-103 |
1591 |
130 124-142 |
2.00 |
35:04 |
2:04 |
16:36 |
99 94-105 |
1643 |
128 122-132 |
2.13 |
37:01 |
1:57 |
15:39 |
114 95-133 |
1783 |
126 118-132 |
2.25 |
40:18 |
3:17 |
26:16 |
104 79-129 |
2732 |
124 110-130 |
2.38 |
1:03:35 |
23:16 |
3:06:10 |
111 93-140 |
20664 |
124 114-132 |
2.50 |
1:05:58 |
2:24 |
19:08 |
107 100-113 |
2048 |
117 100-126 |
2.63 |
1:08:15 |
2:17 |
18:19 |
125 114-131 |
2290 |
119 106-132 |
2.75 |
1:15:07 |
6:51 |
54:50 |
120 112-127 |
6580 |
116 98-128 |
2.88 |
1:17:14 |
2:07 |
16:58 |
120 112-124 |
2037 |
125 102-130 |
3.00 |
1:18:10 |
56 |
7:24 |
131 116-166 |
970 |
169 124-198 |
3.13 |
1:19:19 |
1:09 |
9:14 |
161 152-173 |
1485 |
172 142-192 |
3.25 |
1:20:52 |
1:33 |
12:22 |
141 117-162 |
1745 |
146 108-176 |
3.38 |
1:22:19 |
1:27 |
11:38 |
137 111-148 |
1593 |
150 122-176 |
3.50 |
1:24:32 |
2:13 |
17:46 |
111 104-131 |
1972 |
124 106-134 |
3.63 |
1:26:33 |
2:01 |
16:07 |
101 98-104 |
1628 |
126 122-130 |
3.75 |
1:29:13 |
2:40 |
21:19 |
99 95-104 |
2111 |
123 112-130 |
3.88 |
1:31:41 |
2:28 |
19:45 |
100 96-105 |
1976 |
125 98-136 |
4.00 |
1:33:41 |
2:00 |
15:59 |
103 100-106 |
1646 |
125 104-134 |
4.13 |
1:35:42 |
2:01 |
16:12 |
101 99-103 |
1636 |
126 122-132 |
4.25 |
1:37:50 |
2:08 |
17:01 |
100 97-102 |
1701 |
127 118-130 |
4.26 |
1:37:55 |
5 |
16:29 |
99 98-99 |
1632 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:58 |
7:54 |
More |
800m |
5:02 |
10:08 |
More |
1km |
7:05 |
11:24 |
More |
Mile |
13:46 |
13:46 |
More |
5k |
1:15:38 |
24:21 |
More |
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