Thu 3rd Oct 2019 at 5:00am by The Mussile
Swim > General
-
Time
32:04
-
Miles
0.84
-
per 100m
2:23
-
Cals
616
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:00(20:02/km) 48cal 23/25rpm 3/3.41kmph
2) 0km - 39(/km) 48cal
3) 0.2km - 4:00(19:58/km) 48cal 20/21rpm 3/3.47kmph
4) 0km - 17(/km) 48cal
5) 0.2km - 3:47(18:53/km) 48cal 25/29rpm 3.18/3.37kmph
6) 0km - 2:22(/km) 48cal
7) 0.4km - 7:07(17:48/km) 96cal 27/29rpm 3.37/3.58kmph
8) 0km - 1:43(/km) 96cal
9) 0.2km - 3:27(17:13/km) 48cal 28/30rpm 3.48/3.72kmph
10) 0km - 50(/km) 48cal
11) 0.15km - 3:52(25:48/km) 40cal 20/23rpm 2.33/2.73kmph
4:00 39 4:00 17 3:47 2:22 7:07 1:43 3:27 50 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
39:05 |
48 44-50 |
0.12 |
5:10 |
2:44 |
43:58 |
41 34-46 |
0.19 |
7:09 |
2:00 |
32:06 |
40 38-42 |
0.25 |
9:26 |
2:17 |
36:38 |
41 36-50 |
0.31 |
11:19 |
1:53 |
30:15 |
49 46-54 |
0.37 |
15:30 |
4:11 |
1:07:24 |
52 50-58 |
0.43 |
17:17 |
1:47 |
28:35 |
56 52-58 |
0.50 |
19:05 |
1:48 |
29:01 |
54 52-56 |
0.56 |
20:52 |
1:48 |
28:54 |
54 52-58 |
0.62 |
24:21 |
3:28 |
55:51 |
54 52-56 |
0.68 |
26:05 |
1:44 |
27:59 |
57 54-60 |
0.75 |
28:52 |
2:47 |
44:46 |
52 34-58 |
0.81 |
31:31 |
2:39 |
42:39 |
41 30-46 |
0.82 |
32:04 |
33 |
35:20 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:07 |
28:40 |
More |
800m |
17:33 |
35:18 |
More |
1km |
22:43 |
36:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:49 |
35:28 |
750m |
17:10 |
36:50 |
1km |
23:18 |
37:30 |
1500m |
35:48 |
38:25 |
1 mile |
38:35 |
38:35 |
1.9km |
46:00 |
38:58 |
3km |
1:14:39 |
40:03 |
3.8km |
1:35:54 |
40:37 |
5km |
2:08:17 |
41:17 |
10km |
4:27:28 |
43:03 |
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