Fri 4th Oct 2019 at 1:00pm by Birgibee

Run > General

Follow User
0 👍

Time
2:08
Miles
0.21
Min/mi
10:10
WAVA
27.67
Stride(cm)
87
Cals
13
Cadence
177
BPM
118
%MHR
69.2
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:08(10:23/m) 123/149bpm 13cal 5.78/6.3mph

2:08

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	103 64-134	1125	178 176-180
0.13	1:19	38	10:14	128 114-148	1309	176 170-182
0.19	1:56	37	9:52	140 136-145	1381	178 178-180
0.21	2:09	13	11:38	135 134-135	1571	175 172-178

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.2	2:09	10:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	11:09	11:09
5km	37:06	11:56
5M	1:01:26	12:17
10km	1:17:21	12:27
10M	2:08:05	12:49
Half	2:50:32	13:01
20M	4:27:03	13:21
Mara	5:55:33	13:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry