Fri 4th Oct 2019 at 1:00pm by Birgibee

Run > General

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Time
14:00
Miles
1.87
Min/mi
7:29
Pacing
94%
WAVA
53.97
Stride(cm)
113
Cals
80
Cadence
190
BPM
118
%MHR
69.3
B/mi
887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 116/131bpm 39cal 8.1/10.67mph
2) 0.87m - 6:35(7:32/m) 127/135bpm 41cal 7.97/8.45mph

7:24 6:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:18	61 54-72	384	202 194-208
0.13	47	23	6:09	99 77-113	609	198 194-200
0.19	1:13	26	6:54	110 104-114	760	194 194-194
0.25	1:39	27	7:06	114 113-116	809	194 192-194
0.31	2:07	27	7:20	115 113-116	843	192 190-194
0.38	2:35	28	7:34	113 112-114	855	188 186-190
0.44	3:04	29	7:45	116 107-126	899	189 188-190
0.50	3:33	29	7:39	124 121-126	950	189 188-192
0.56	4:02	29	7:40	122 121-124	935	189 186-190
0.63	4:31	29	7:50	122 121-123	956	188 188-188
0.69	5:00	29	7:48	122 117-125	951	188 186-190
0.75	5:29	29	7:43	130 127-131	1004	187 186-188
0.81	5:58	28	7:35	126 125-127	956	188 186-190
0.88	6:26	29	7:40	127 126-128	974	189 188-190
0.94	6:56	30	8:02	124 123-125	995	187 184-188
1.00	7:24	28	7:24	121 118-124	896	187 186-188
1.06	7:52	28	7:32	123 123-124	927	188 186-190
1.13	8:21	28	7:32	124 122-125	935	190 188-190
1.19	8:49	28	7:33	125 123-126	943	190 190-190
1.25	9:17	28	7:29	123 121-127	919	190 188-190
1.31	9:46	29	7:46	130 128-131	1010	189 188-190
1.38	10:15	29	7:40	123 120-126	944	188 186-190
1.44	10:44	29	7:48	128 127-130	998	189 188-190
1.50	11:13	29	7:45	132 130-134	1024	188 186-190
1.56	11:43	30	7:58	129 128-132	1027	188 186-190
1.63	12:12	29	7:50	131 128-133	1025	188 186-188
1.69	12:42	29	7:49	133 132-133	1039	187 186-188
1.75	13:09	27	7:09	130 128-133	929	190 188-192
1.81	13:35	26	6:57	128 127-129	889	191 190-192
1.87	14:00	25	6:47	125 123-127	848	192 192-192

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.9	14:00	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.19%	More
800m	3:31	7:04	47.96%	More
1km	4:28	7:12	49.27%	More
Mile	7:23	7:23	51.21%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:00	8:03
10M	1:22:47	8:17
Half	1:50:14	8:25
20M	2:52:37	8:38
Mara	3:49:49	8:46

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