Fri 4th Oct 2019 at 12:00pm by Birgibee
Run > General
-
Time
11:28
-
Miles
1.18
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
39.77
-
Stride(cm)
92
-
Cals
68
-
Cadence
181
-
BPM
122
-
%MHR
71.3
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 123/134bpm 58cal 6.2/6.57mph
2) 0.18m - 1:48(9:49/m) 123/126bpm 10cal 6.11/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:42 |
111 80-127 |
1077 |
181 180-184 |
0.13 |
1:11 |
35 |
9:22 |
128 122-132 |
1198 |
182 180-184 |
0.19 |
1:50 |
39 +5
|
10:20 |
127 125-129 |
1313 |
181 180-184 |
0.25 |
2:28 |
37 |
9:56 |
129 127-131 |
1282 |
181 178-182 |
0.31 |
3:03 |
35 |
9:20 |
131 129-133 |
1223 |
181 180-182 |
0.38 |
3:39 |
37 |
9:49 |
124 121-128 |
1217 |
181 178-184 |
0.44 |
4:16 |
37 |
9:48 |
129 125-132 |
1265 |
181 180-182 |
0.50 |
4:53 |
37 |
9:56 |
126 125-128 |
1251 |
180 178-184 |
0.56 |
5:33 |
40 |
10:42 |
126 122-130 |
1348 |
176 170-182 |
0.63 |
6:10 |
36 |
9:41 |
122 118-124 |
1182 |
181 180-182 |
0.69 |
6:46 |
36 |
9:35 |
113 109-115 |
1083 |
181 178-184 |
0.75 |
7:22 |
36 |
9:37 |
116 113-117 |
1115 |
182 180-186 |
0.81 |
7:58 |
37 |
9:46 |
119 117-122 |
1162 |
181 178-182 |
0.88 |
8:33 |
35 |
9:20 |
124 122-125 |
1158 |
181 180-182 |
0.94 |
9:10 |
37 |
9:45 |
123 120-124 |
1200 |
182 180-184 |
1.00 |
9:44 |
34 |
9:02 |
124 122-126 |
1121 |
180 178-184 |
1.06 |
10:19 |
35 |
9:21 |
122 120-124 |
1140 |
181 180-182 |
1.13 |
10:56 |
37 |
9:49 |
123 121-125 |
1208 |
178 174-180 |
1.18 |
11:32 |
36 |
10:28 |
124 123-125 |
1298 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
1.2 |
11:32 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
30.96% |
More |
800m |
4:42 |
9:28 |
35.81% |
More |
1km |
5:57 |
9:34 |
37.07% |
More |
Mile |
9:42 |
9:42 |
38.98% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:37 |
9:37 |
5km |
32:00 |
10:18 |
5M |
52:59 |
10:36 |
10km |
1:06:43 |
10:44 |
10M |
1:50:28 |
11:03 |
Half |
2:27:05 |
11:14 |
20M |
3:50:19 |
11:31 |
Mara |
5:06:39 |
11:42 |
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