Fri 4th Oct 2019 at 1:00pm by Kendo!

Run > General

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Time
26:53
Miles
3.00
Min/mi
8:58
Pacing
78%
WAVA
51.71
Stride(cm)
105
Cals
302
Cadence
172
BPM
140
%MHR
74.9
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 125/137bpm 45cal 6.06/6.87mph
2) 0.5m - 4:29(8:57/m) 139/142bpm 51cal 6.7/6.76mph
3) 0.5m - 4:18(8:35/m) 143/147bpm 49cal 6.99/7.28mph
4) 0.5m - 4:27(8:54/m) 148/150bpm 54cal 6.74/7.1mph
5) 0.5m - 4:11(8:22/m) 147/150bpm 50cal 7.16/11.46mph
6) 0.5m - 4:29(8:58/m) 148/150bpm 53cal 6.7/7.2mph
7) 0m - 3(9:02/m) 148/148bpm 6.64/6.64mph

4:57 4:29 4:18 4:27 4:11 4:29 3

Pin Map

0mi in 0

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	106 74-129	1044	163 122-172
0.25	3:16	2:02 +46	16:16	132 114-137	2147	167 162-168
0.38	4:34	1:18	10:23	126 117-132	1308	171 170-172
0.50	5:43	1:09	9:16	134 132-136	1241	170 168-172
0.63	6:50	1:06	8:51	138 134-142	1222	171 170-174
0.75	7:57	1:08	9:01	138 136-139	1245	171 168-174
0.88	9:06	1:09	9:12	141 140-142	1298	172 170-174
1.00	10:12	1:06	8:45	140 138-141	1224	172 170-174
1.13	11:17	1:05	8:39	142 140-145	1228	172 170-174
1.25	12:18	1:01	8:07	143 140-145	1159	174 172-176
1.38	13:24	1:06	8:48	144 143-146	1267	175 172-176
1.50	14:28	1:05	8:38	144 141-148	1244	175 174-176
1.63	15:38	1:10	9:20	148 148-149	1382	174 172-176
1.75	16:47	1:09	9:11	149 148-150	1367	175 174-176
1.88	17:51	1:04	8:32	147 145-148	1253	175 174-176
2.00	18:55	1:04	8:28	146 145-147	1237	174 172-176
2.13	19:57	1:03	8:20	146 144-148	1217	173 172-176
2.25	21:01	1:04	8:29	146 144-148	1238	175 174-176
2.38	22:05	1:04	8:34	148 146-149	1268	175 172-178
2.50	23:08	1:03	8:21	149 148-150	1243	174 172-176
2.63	24:14	1:06	8:50	149 148-150	1316	174 172-176
2.75	25:22	1:08	9:01	147 146-148	1325	173 170-176
2.88	26:28	1:06	8:51	148 147-149	1310	173 170-176
3.00	27:37	1:09	9:12	148 147-149	1362	171 170-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	27:37	9:12
Walk	0.1	122	0	2	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.23%	More
800m	4:09	8:21	45.93%	More
1km	5:12	8:22	47.74%	More
Mile	8:32	8:32	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:54	8:59	51.54
5M	46:12	9:14	50.65
10km	58:10	9:22	50.23
10M	1:36:19	9:38	50.12
Half	2:08:15	9:47	49.41
20M	3:20:50	10:03	50.00
Mara	4:27:23	10:12	50.08

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