Fri 4th Oct 2019 at 1:00pm by jonbev

Run > General

  • Time
    29:17
  • Miles
    3.55
  • Min/mi
    8:15
  • Pacing
    90%
  • WAVA
    52.58
  • Stride(cm)
    110
  • Cals
    402
  • Cadence
    177
  • BPM
    139
  • %MHR
    72.4
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.55m - 29:17(8:16/m) 155/172bpm 402cal 7.26/9.02mph
29:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 11% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:15 1:15 9:57 170 122-178
0.25 2:19 1:05 8:36 173 170-180
0.38 3:22 1:03 8:25 173 172-176
0.50 4:27 1:05 8:38 176 174-178
0.63 5:30 1:02 8:20 176 174-180
0.75 6:28 59 7:48 176 176-178
0.88 7:22 54 7:14 176 176-178
1.00 8:27 1:05 8:37 176 174-178
1.13 9:34 1:07 8:53 177 176-180
1.25 10:34 1:00 8:04 178 176-180
1.38 11:41 1:07 8:54 177 176-178
1.50 12:42 1:01 8:08 178 176-178
1.63 13:46 1:04 8:30 177 176-178
1.75 14:50 1:04 8:34 176 176-178
1.88 16:03 1:13 9:42 176 166-180
2.00 17:09 1:06 8:50 177 176-178
2.13 18:03 54 7:15 177 176-178
2.25 18:58 54 7:15 177 176-178
2.38 19:57 1:00 7:56 179 176-182
2.50 20:53 55 7:24 178 178-180
2.63 21:48 55 7:20 178 176-180
2.75 22:50 1:02 8:18 178 176-180
2.88 23:49 59 7:55 179 178-182
3.00 24:51 1:02 8:13 177 176-178
3.13 25:50 59 7:53 177 176-178
3.25 26:50 1:00 8:01 178 176-178
3.38 27:52 1:02 8:15 178 176-180
3.50 28:53 1:01 8:06 178 176-178
3.55 29:18 25 9:09 174 166-178

Heart

139/172max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.85% More
800m 3:38 7:18 48.42% More
1km 4:36 7:25 49.90% More
Mile 7:39 7:39 51.61% More
5k 25:19 8:09 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 51.67
5km 25:25 8:11 52.85
5M 42:06 8:25 51.78
10km 53:00 8:32 51.33
10M 1:27:47 8:47 51.16
Half 1:56:52 8:55 50.43
20M 3:03:00 9:09 51.03
Mara 4:03:39 9:18 51.11
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