Fri 4th Oct 2019 at 1:00pm by jonbev
Run > General
-
Time
29:17
-
Miles
3.55
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
52.58
-
Stride(cm)
110
-
Cals
402
-
Cadence
177
-
BPM
139
-
%MHR
72.4
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.55m - 29:17(8:16/m) 155/172bpm 402cal 7.26/9.02mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:57 |
170 122-178 |
0.25 |
2:19 |
1:05 |
8:36 |
173 170-180 |
0.38 |
3:22 |
1:03 |
8:25 |
173 172-176 |
0.50 |
4:27 |
1:05 |
8:38 |
176 174-178 |
0.63 |
5:30 |
1:02 |
8:20 |
176 174-180 |
0.75 |
6:28 |
59 |
7:48 |
176 176-178 |
0.88 |
7:22 |
54 |
7:14 |
176 176-178 |
1.00 |
8:27 |
1:05 |
8:37 |
176 174-178 |
1.13 |
9:34 |
1:07 |
8:53 |
177 176-180 |
1.25 |
10:34 |
1:00 |
8:04 |
178 176-180 |
1.38 |
11:41 |
1:07 |
8:54 |
177 176-178 |
1.50 |
12:42 |
1:01 |
8:08 |
178 176-178 |
1.63 |
13:46 |
1:04 |
8:30 |
177 176-178 |
1.75 |
14:50 |
1:04 |
8:34 |
176 176-178 |
1.88 |
16:03 |
1:13 |
9:42 |
176 166-180 |
2.00 |
17:09 |
1:06 |
8:50 |
177 176-178 |
2.13 |
18:03 |
54 |
7:15 |
177 176-178 |
2.25 |
18:58 |
54 |
7:15 |
177 176-178 |
2.38 |
19:57 |
1:00 |
7:56 |
179 176-182 |
2.50 |
20:53 |
55 |
7:24 |
178 178-180 |
2.63 |
21:48 |
55 |
7:20 |
178 176-180 |
2.75 |
22:50 |
1:02 |
8:18 |
178 176-180 |
2.88 |
23:49 |
59 |
7:55 |
179 178-182 |
3.00 |
24:51 |
1:02 |
8:13 |
177 176-178 |
3.13 |
25:50 |
59 |
7:53 |
177 176-178 |
3.25 |
26:50 |
1:00 |
8:01 |
178 176-178 |
3.38 |
27:52 |
1:02 |
8:15 |
178 176-180 |
3.50 |
28:53 |
1:01 |
8:06 |
178 176-178 |
3.55 |
29:18 |
25 |
9:09 |
174 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.85% |
More |
800m |
3:38 |
7:18 |
48.42% |
More |
1km |
4:36 |
7:25 |
49.90% |
More |
Mile |
7:39 |
7:39 |
51.61% |
More |
5k |
25:19 |
8:09 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
51.67 |
5km |
25:25 |
8:11 |
52.85 |
5M |
42:06 |
8:25 |
51.78 |
10km |
53:00 |
8:32 |
51.33 |
10M |
1:27:47 |
8:47 |
51.16 |
Half |
1:56:52 |
8:55 |
50.43 |
20M |
3:03:00 |
9:09 |
51.03 |
Mara |
4:03:39 |
9:18 |
51.11 |
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